Food therapy 1. It is not easy to fall asleep, drink a cup of sugar water, generate a large number of serotonin, inhibit the cerebral cortex. 2. Take a spoonful of lettuce juice and melt it under a glass of water. 3. Wash the leaves with dried leaves and pillows. The smell is fresh. Can play a calm, sleepy role. 4. 50-100 grams of fresh orange, pear, and banana peels, packed into unopened pouches and pillows. It is easy to fall asleep when smelling the peel. 5. If you can't sleep after waking up in the middle of the night, eat 3-5 cookies and drink a glass of wine to sleep. 6. Serve the good night God, early excitement. 7. Before going to bed, drink a bowl of fresh soy milk and hypnosis. 8. One or two walnuts, increase the rice porridge to drink, cure insomnia. Diet therapy for insomnia Lily porridge Take dry lily 30 grams (60 grams of fresh), 60 grams of glutinous rice, red dates 10, crystal sugar, simmer porridge, sooner or later. Efficacy Yangxin, lungs and cough. Suitable for insomnia, menopause, fever, dry cough, etc. Chestnut Longan Porridge 10 chestnuts (shredded and shredded), 15 grams of longan meat, 50 grams of rice, simmered porridge, seasoning with sugar. Efficacy to make up for peace of mind, kidney and strong waist. It is suitable for insomnia, palpitations, weakness in the waist and knees caused by insufficient blood and kidney essence. Longan lotus seed mountain porridge Take 30 grams of lotus seeds, 30 grams of longan meat, 20 grams of lily, 20 grams of yam, 6 red dates, 30 grams of rice, simmer porridge, add brown sugar seasoning. Eat sooner or later. Suitable for insomnia, dreams, forgetfulness, lack of appetite embolism, should also be nursed back to health. Tea with Suanzaoren Before 8 o'clock every morning, take 15g of green tea and brew 2 times with boiled water, Beverage Service, no tea after 8 o'clock; at the same time, fry the dried Suanzaoren into a powder and take 10g of boiled water every night before bedtime. Take 3 to 5 days in succession. Tea can refresh the mind. The caffeine contained in the bioactive substance can stimulate the high nerve center, make people feel refreshed, have active thoughts, and eliminate fatigue. Therefore, the insomnia can be adjusted in a state of daytime apathy and lethargy. Suanzaoren has a good effect of calming the nerves and inhibiting the central nervous system. It has a good effect on promoting sleep inhibition during the night. A relaxation, a rise and a depression, the effect is significant. Insomnia may wish to try. Salvia candy water Salvia miltiorrhiza 30g, add water 300ml, with slow fire (small fire) fry for 20 minutes, to the residue, add crystal sugar and then boil a little bit, take 2 times. Danshen has a bitter cold, blood and soothe the nerves, and has a calming effect on long-term insomnia. Method of diet 1. Ganoderma lucidum 15 grams, American ginseng 3 grams, decoction on behalf of the tea. 2. Schisandra 10 grams, 10 grams of Ganoderma lucidum, American ginseng 5 grams, jujube 5, decoction on behalf of the tea. 3. 50 grams of lotus seeds, 10 grams of lily, 5 grams of Suanzaoren (break), decocted for 1 hour, eat lotus seeds soup. Hospital Bed In Surgical Equipment,Hospital Bed In Hospital Table,Manual Hospital Bed,Icu Hospital Bed Shanghai Rocatti Biotechnology Co.,Ltd , https://www.shljdmedical.com
Insomnia