Some people mistakenly believe that only female friends need blood, but in fact there are many men who are also anemic! Do you know what is the difference between male anemia and female anemia? What is it for men to eat blood? What are the foods for life? For men, the best blood for women is red dates, then what are the male blood recipes? Men are the center of every family, they are the creators of family happiness, and they are the spiritual support of each family. I believe that every man is very hopeful to have health, so men should solve the problem in time if they have anemia. Do not know how to improve the symptoms of anemia men Come and see the following blood foods! Wuji Yin Yin retreat heat. Wuji Tang Gan Wen, fill in the damage, Yang Yin and blood, Dabu blood, the deficiency of Yang, blood and blood deficiency are appropriate. Can not eat too much, up to twice a month. Easy to get fired can not be long-term use. Jujube Stomach, spleen, blood and soothe the nerves; but also nourish the heart and lung, reconcile the health of the guard, promote body fluid, customs clearance, help twelve meridians. For anemia, white, blood disorders have a good nursed back to health. Pig liver People with blood deficiency disorders or iron deficiency anemia can usually eat more pork liver and spinach. è—• Mild temperament, fresh sputum to stop bleeding, cooked blood. Lotus root, raw can be heat and cooling blood, bleeding stasis, cooked to eat can spleen and stomach, nourishing. Patients with mouth and nose bleeding can take fresh oyster sauce in a hurry and have a rapid hemostatic effect. It is good for women to eat lotus roots, but during periods of menstrual cramps, those who have known body cold dysmenorrhea should not eat lotus roots. Diabetes should not be cooked to eat lotus root or lotus root starch. carrot Into the spleen, stomach and lungs, is a good food for blood and improving kidney deficiency. Blood and Liver, spleen, stagnation, and replenishing qi, especially improve the vision loss caused by liver blood deficiency, eye blindness and other diseases. Spleen deficiency caused by dyspepsia and hiccups also have a good improvement. Longan Benefit heart and spleen, blood gas. The lack of qi deficiency, heart and blood deficiency, palpitations and insomnia have a curative effect. If it is heart-blood and blood-losing, looking minimalist, fatigue, no appetite, bowel movements, you can use longan and red dates together to replenish broth. If memory loss, poor sleep, easy to feel fear, this is the performance of lack of effort, you can make longan cream: 500 grams of longan meat, 500 grams of sugar, dried longan meat, and sugar stir, steam cooked into a paste , sooner or later, a teaspoon of warm water. Black beans Helps the kidney produce myeloid blood, can also enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency eat more beneficial. Regular consumption can prevent aging and enhance vitality. Black Fungus Yin Yin blood, Runfei eyesight. Men's Health Most Blood Food Delivery Today's aquatic products have improved, but many modern diseases have also emerged. Anemia is one of the most common diseases. Many men also have anemia. What should men do with blood and what foods can help male friends? What about restoring the blood? Take a look at the foods that Xiaobian collected to help men with blood! (1) Blood Match 1: Tomato + Yogurt Iron can prevent and improve men's blood deficiency status. If taken together with vitamin C, it is more easily accepted by the body. Tomato contains vitamin C in the amount of fire, so it can improve the acceptance rate of iron. The iron in the food is received, and the talent reaches the goal of blood. The vitamin C that is contained in the ripe red tomato towel is extremely rich and rich, and the yoghurt protein factor can promote the iron reception. Therefore, bringing together the tomato and the yogurt is a brilliant source of iron. There are many kinds of yogurt, in order to stop sugar intake, it is best to choose plain yogurt without sugar. (2) Blood Supplement 2: Celery + Milk Many people do not like the extraordinary taste of celery. Indeed, from a nutritional point of view, celery is a good food, it is rich in carotene, vitamin C and iron. And other minerals. The blood deficiency of women in most departments is caused by iron deficiency caused by iron deficiency. Celery contains rich iron, and vitamin c is also available to help iron spread. The inherent nature of red blood cells must be mediated by the presence of protein, and milk can be used to enhance the impregnation of white matter. After smashing the celery, insert a proper amount of milk, and finally add some honey to flavor it. Health care is a beauty and fashion blood drink. (3) Blood Match 3: Dried Plum + Liquor Plums contain rich iron. Strange prunes are difficult to buy, but prunes are found in large supermarkets. They are made from prunes and can be enjoyed throughout the year. Plum wine is also very simple to do, put prunes dry half a catty and 900 ml (almost 3 to 4 cups) of white wine and the amount of rock sugar into the bottle, soak in the shade for 2 months to drink. Xiao Bian introduced these men's common sense of blood, will help everyone better take care of the men! Everyone in their own health but also remember to share to the friends around!
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How to treat men with blood