The beginning of winter is the first solar term in winter. It represents the beginning of winter. At this time, the weather has gradually cooled, and many people may not be accustomed to the transition from jackets to jackets. How to keep your baby healthy?

Due to the low temperature, high air pressure and dry weather after the beginning of winter, the elasticity and stretchability of the muscles, tendons and ligaments of the human body will be reduced, and the viscidity of the muscles will be correspondingly enhanced, resulting in a stiff and inflexible body, and the stretchability will also follow. Great discount.

Many people want to have a hot sesame chicken or ginger duck in winter. However, the common food supplements in the winter are sesame oil chicken, ginger duck, Shiquan Dabu soup, etc., because they add a variety of hot herbs, rice wine, and ginger mother. After eating, it is easy to get angry and the amount of meat in the food supplement is also high. People with poor stomach function eat hard to digest. If you want to warm up and rejuvenate your body in winter, you should choose milder or blacker foods such as black fungus, etc., and supplement them in your daily diet.

Medicinal herbs often add hot herbs such as red ginseng, Shiquandabutang, and Bazhen decoction, which are more suitable for use in cold weather. If the weather has not yet cooled, it is more likely to have respiratory tracts especially when the temperature changes frequently and changes frequently. Symptoms such as allergies, colds, etc., daily food supplement should pay attention to enhance immunity, you can drink powdered Ginseng tea Gu pipe, or medicines such as Astragalus, Poria tea drinking, eat raw fish, seafood and other cold food, eat more Xin Incense vegetables such as onions, ginger, onions, etc., and to get up early and get up late to avoid staying up late.

Diet to help protect the cold, the following foods can effectively reduce the invasion of cold evil, and help maintain winter health, the following together to see it.

1. Chinese cabbage

Chinese cabbage is sweet and warm, and enters the spleen and stomach. There warm stomach Qi, cold and wind effect. For abdominal pain, abdominal pain, abdominal pain, abdominal pain, poor bowel movements have improved.

2, black beans

Black beans have the highest protein content in various legumes and more than double the amount of pork leg meat. It contains mainly monounsaturated and polyunsaturated fatty acids, 50% of which are essential fatty acids, and phospholipids, daidzein, and biotin. So eating black beans does not cause hyperlipidemia and lower cholesterol. The role. Chinese medicine believes that black beans are sweet and have the function of replenishing blood.

3, goat meat

Goat meat is hot and enters the spleen and kidney. It has the function of warming the kidney, strengthening the waist and strengthening the bones.

4, carp

Salmon is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine believes that carp is sweet and warm, and it has the functions of strengthening spleen and stomach, supplementing liver and kidney, and relieving cough and phlegm. In winter, the fish are fat and sweet, and the meat is white and delicate. It is the best season for salmon.

5, green onions

Scallion spicy, warm, with a sweat solution, the role of cold in the cold. Mainly used for exogenous cold, fever chills, headache, stuffy nose, cough, sputum cough, chest tightness, shortness of breath and other respiratory symptoms.

6, salmon

Carp is warm, sweet, able to replenish spleen Qi, warm in the air, diuresis swelling, blood and milk. Carp contains unsaturated fatty acids, often eat squid not only fitness, but also reduce obesity, help lower blood pressure and blood fat, make people prolong life.

7, mushrooms

Mushroom contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, inhibiting the synthesis of cholesterol in the body, promote cholesterol decomposition and discharge, to prevent the increase of blood lipids.

8, ginger

Ginger is hot, spicy, warm, sweating, vomiting, detoxification, warm lung and other effects.

9, millet

Millet temperament flat warm, sweet, sweet yellow color into the spleen, and stomach temperature. Millet porridge is often used in children with spleen deficiency diarrhea, the elderly Qi deficiency, maternal postpartum nutrition.

What to eat during the winter season? The early winter season is a period of high cardiovascular disease. At this time, you should eat more foods that are sweet and sour, and you should not eat spicy hot pots. For example, eating more appropriate vinegar in the diet can soften blood vessels and prevent the occurrence of cardiovascular diseases.

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