How to save the endless lemon

Lemonade is acidic?

Today, the phrase “acidic foods lead to unhealthy acidic physiques” is deeply rooted in some people’s hearts. Acidic lemonades are also acidic, and are therefore classified as “not edible”. However, lemonade is really "alkaline food" because citric acid is present in lemonade. However, citric acid can be completely metabolized in the body to produce carbon dioxide and water. When carbon dioxide is exhaled, the acidity is eliminated. Potassium and calcium ions in lemons stay in the body as metal cations. These ions can bind with acid ions and reduce the acidity of urine. Therefore, they are “alkaline foods”. Not only lemon but also most fruits and vegetables.

This is particularly important for patients with gout and hyperuricemia, because uric acid forms salts when urine is alkaline, and can be easily excreted, reducing gout attacks. As for the term "acidic constitution", it is not very scientific in itself, or forget it.

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How is lemon preserved?

Every time you use a slice of lemon, what do you do? Don't worry.

The storage of lemons is quite good, so doctors have suggested that mariners carry lemons. The main problem with long-lasting lemons is the dryness of the epidermis, but it can still be used after it is dried. The interior is still juicy and there is no problem in one month.

Cut the lemon, apply some honey to the cut and then wrap it with plastic wrap. Put it in the crisper for two or three days. The degree of citric acid is very high and most of the microorganisms will retreat. Dry lemon slices can also be soaked in water, but the aroma of the skin has been lost, there is also a loss of vitamin C, so it may be better to use it for lemon tea.

Drink lemonade will get fat?

The pale lemonade has a very low sugar content. Originally, the sugar of the lemon was only 0.5%, soaking in so much water... The energy contained was negligible, so it wouldn't gain weight.

However, sugar and honey are different in lemonade. The sour lemony taste is a little sweet and the taste is fascinating. However, whether it is fructose in honey or sucrose in white sugar, it also brings energy. According to the "moderate" sweetness of 5% sugar, a cup (200 ml) of sugared lemonade contains 40 kcal, and two cups is equivalent to 1/4 bowl of rice.

Slow illness away from lemonade?

Unsweetened lemon water does not contain sodium, almost no energy, but potassium, a small amount of vitamin C, a small amount of flavonoids, it is suitable for daily consumption of chronic diseases such as hypertension, diabetes, cardiovascular and cerebrovascular diseases, gout patients.

Compared with tea, lemonade is less antioxidant, but it is better than caffeine-free and taste fresh.


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