All summers have been in the air-conditioned room, cervical spondylosis did not attack, no longer use air conditioning after the fall, cervical spondylosis has come swiftly. When Ms. Zhu came to the hospital for public consultation, she found that she had many similar problems with her. The doctor said that cervical spondylosis is indeed high when the summer and autumn alternate. This is because in the air-conditioned room, many people with cervical spondylosis will take the initiative to keep warm, and after the fall of the weather gradually turned cool, but there is no sense of warmth. As most of the neck muscles are exposed, they are prone to irritation due to cold weather, and the protective contraction of local muscles leads to an increase in neck tension, prone to imbalance of neck strength, and muscle tension in the neck. The nerves and blood vessels are then compressed. There is neck pain and discomfort. If the original neck has a lesion, it is more likely to induce cervical spondylosis.

Part of the causes of suffering from cervical spondylosis include the following: long-term head and neck position in a single position, such as long bow work, prone to cervical spondylosis. Head and Neck Trauma, 50% of cervical spondylosis is associated with cervical trauma. In some patients, the cervical canal is in a critical state of stenosis due to hyperosteogeny of the cervical spine, cervical disc herniation, and soft tissue lesions in the spinal canal, and cervical trauma often induces symptoms. Bad postures, such as lying in bed watching TV, reading books, high pillow, sitting in bed, etc.; sleeping on the bed, sleep when the muscle protection is poor, easy to appear neck injury during braking. Chronic infections are mainly pharyngitis, followed by caries, periodontitis, and otitis media. Wind and dampness factors. The cold and dampness factors of the external environment can reduce the body's tolerance to pain, and can cause muscle spasms, contraction of small blood vessels, slowing of lymphatic reflux, and disturbance of soft tissue blood circulation, followed by the production of aseptic inflammation.

In the early stages of general cervical disease, there are four signs.

1, dizzy wrestling

When people find themselves standing or turning, they often stand unsteady and even wrestle. This is due to blood pressure caused by compression of blood vessels due to hyperplasia of the cervical spine. It is an early sign of the onset of cervical spondylosis, and we should promptly treat it for prevention and treatment.

2, unstable blood pressure

Excluding factors of blood pressure instability in patients with hypertension, early signs of cervical spondylosis can lead to instability in blood pressure fluctuations. When everyone has their own blood pressure instability, they should go to the hospital for examination.

3, dysphagia

When people find themselves eating, they have symptoms of vomiting and difficulty swallowing. This is an early sign of cervical spondylosis. This phenomenon is caused by the compression of the cervical vertebrae by the esophagus.

4, visual impairment

When everyone appears blurred vision, vision loss, vertigo, tears and other symptoms, this is an early sign of cervical spondylosis. It is caused by hypoxia of the optic nerve in the brain caused by cervical lesions.

Where do you protect the cervical spine?

Experts said that the relationship between the health of the cervical spine and the cervical muscles is currently at a time when the seasons are alternating. The temperature difference is large. People often have too late to add clothes. The neck may cause blood vessel spasm and muscle stiffness in cold conditions. A little longer, neck and shoulder discomfort is highlighted. Men try to wear high collar shirts when the season changes. The best way for a woman to wear a scarf or shawl is to go out and wear it immediately. When working in the office or driving, wearing a u-shaped neck pillow is an ideal choice to keep warm and decompress the cervical spine. If you feel neck discomfort, you can use a hot compress to treat the cervical spine. For acid, stiffness or pain in neck muscles caused by coldness in the neck, self-made or purchased hot compresses for hot compress treatment can promote blood circulation and relieve muscle spasm and neck and shoulder discomfort.

According to Chinese medicine, liver-kidney deficiency, deficiency of qi and blood deficiency, and cervical spondylosis are due to insufficient hepatic blood, kidney essence loss, and meridian loss of nutrition. In the summer and fall seasons, the weather gradually becomes dry, and the liver and kidneys get angry easily resulting in excessive fire, causing liver and kidney dysfunction, and causing cervical spondylosis. In addition, after the fall, the temperature changes, the body is most vulnerable to wind and dampness evil invasion, can also lead to wind cold dampness, meridian blocked cervical spondylosis. Therefore, diet should pay attention to eat less spicy food, drink less, smoke; regular diet, eliminate overeating or not eat. Discomfort in the neck, you should eat more "fire" food, fresh vegetables, cucumbers, oranges, green tea, etc. have a very good effect, add calcium and vitamins, dehumidification and cold.

After the arrival of autumn, the habits of many people’s friends still stay in summer. Not covering the quilt, sleeping mats, and the fall of temperatures in the autumn evenings make it easy for the neck to get cold. Many of my friends are still accustomed to not covering the quilt before going to bed, encountering a sudden drop in temperature, and finding stiff pillows when they get up the next morning. Therefore, to remind the public that friends should always pay attention to climate change, timely replacement of bedding. Select the right cervical repair pillow. Regular life, avoid staying up late. Avoid reading books in bed, watching TV lead to cervical fatigue. In this case, neck discomfort can be treated with heat, and if it is a stiff neck, it can be massaged.

Finally, when traveling, we must maintain good walking habits. We must also develop good driving habits while driving, and we can also use the cervical spine protection headrests of our occupants to achieve the purpose of protecting the safety and health of the cervical spine. In addition, physical exercise should be strengthened to improve mood. Physical exercise can make the body produce a series of chemical changes and psychological changes. Suitable sports include jogging, outdoor walking, dancing, swimming, practicing Tai Chi, and so on. And, in itself, physical exercise is very beneficial to exercise muscles and ligaments and enhance bone and intervertebral disc activity.

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