Whether you often feel dizziness, limb numbness, cramps, palpitations, insomnia, paleness, pale lips, dry skin, and dry hair, but do not pay attention to it. In fact, this is the sign of deficiency of blood and blood needs conditioning, then what blood to eat? ? The following are commonly used 10 kinds of blood foods.

The benefits of eating cherries, blood food, diet

Cherry: In "Prepare for the Precaution of Thousand Gold", said: "Sweet cherry is sweet, astringent, and it can replenish food with good color..." In the fruit, the amount of iron in the cherry is the highest. Iron is synthetic human hemoglobin. The raw material of myoglobin plays an important role in human immunity, protein synthesis and energy metabolism. Regular dietary cherry supplements the body's need for iron and promotes hemoglobin regeneration. It can prevent and treat iron deficiency anemia and improve skin metabolism and play a role in blood beauty.

Longan meat: It has the effect of supplementing qi and blood, dizzying and stimulating, soothe the nerves, and tonifying the fetus. It can be used for heart and spleen deficiency, insomnia caused by insufficient blood, forgetfulness, palpitation, dizziness, blood deficiency, chlorosis, spontaneous sweating and so on.

Liver: Liver, eyesight, nourishing effect, suitable for qi and blood weakness, pale complexion, palpitations vertigo.

Duck blood: Gan, Ping, Guixin, Dachangjing. Children, pregnant women and breastfeeding women eat more animal blood dishes and can prevent and treat anemia.

Flammulina velutipes: Can nourish the liver, diuretic swelling, treatment dizziness, tinnitus, heart palpitations, back pain, vomiting blood, epistaxis, blood in the stool, lack of milk secretion, joint swelling and pain. Flammulina is one of the vegetables with the highest iron content. It also contains a lot of vitamins that can be used to correct anemia.

Carrot: The main gas, adjusting the coke, five internal organs, to help digestion, contains carotene, vitamins on the benefit of blood, but also stimulate the skin's metabolism, increase blood circulation, so that the skin is delicate and smooth, ruddy complexion, beauty and health The skin has a unique effect.

Squid: It has the effect of strengthening spleen Qi, nourishing blood and softening the liver, and preventing fetal prolactin. Carp contains many amino acids such as cystine, histidine, and glutamic acid, and contains protein, iron and various vitamins. It is suitable for pregnant women and postpartum blood deficiency people.

Purple rice: sweet, flat, liver and spleen, containing B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients are higher than white rice, regular consumption of blood and Qi, Ziyin Bushen, spleen warm liver, eyesight and blood circulation.

Black beans: sweet, warm, return to the spleen and kidney, kidney essence and marrow, can also enhance spleen and stomach transport function. Kidney deficiency, blood deficiency eat more beneficial, regular consumption can anti-aging, enhance vitality.

Jujube: The folk say "If you want a good skin, eat three dates on a day." Jujube sweet, warm, spleen, lung, with tonic Qi, nourishing the nerves, spleen and stomach and other effects, is the spleen and stomach weakness, lack of blood, fatigue weakness, insomnia and other patients health care products.

In fact, health is very simple and more personally cook more to buy some raw materials, eat less processed food, less believe in advertising recommended nutrients above, people must come from life health, from natural, is the most effective.

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