Jujube: rich in vitamins, cyclic adenosine, fructose and various amino acids. Jujube contains a large amount of cyclic adenosine monophosphate, which regulates the body's metabolism, allows new cells to form rapidly, and enhances the hematopoietic function of the bone marrow, and increases the content of red blood cells in the blood, so that the skin becomes smooth, delicate and elastic. Therefore, cyclic adenosine monophosphate has a reputation as the "second messenger of life."

Sugarcane: Sugarcane contains a large amount of sugar, and its sugar content is composed of three components: sucrose, fructose and glucose, which are easily absorbed and utilized by the body. Sugarcane also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, including iron content of 9 milligrams per kilogram, ranking first in the fruit, so sugarcane has a "blood fruit" reputation.

Pumpkin: The nutritional value of pumpkin is that it is rich in vitamins, as well as a certain amount of iron and phosphorus. These substances play an important role in maintaining the body's physiological functions. Recently, it has been found that there are "cobalt" ingredients in pumpkins and they have a blood-supplemental effect after eating. Pumpkin is rich in vitamins A, B, C and minerals, 8 kinds of amino acids and histidine essential for children, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product of blood."

Grape: Grape is a high quality blood, contains a lot of glucose, has a nutritive effect on the heart muscle, due to the relative high content of calcium, phosphorus, iron, and a large number of vitamins and amino acids, is a tonic for the elderly, women and weak anemia, can make up Blood and warm kidneys have a good effect on anemia and thrombocytopenia, and have a good tonic effect on neurasthenia and fatigue.

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