The liver is the largest real organ in the body. Traditional Chinese medicine has compared its image to "the officer of the general", and it also reflects the importance of traditional medicine in our country to the liver. Experts told reporters: When protecting the liver, proper use of some methods of Chinese medicine, the effect will be better.

In general, the following five methods are used to protect the liver:

First of all, Chinese medicine pays attention to emotional health. The five internal organs of Chinese medicine correspond to five emotions: anger, joy, thought, sadness, and fear. Among them, the liver corresponds to "anger", is the so-called "anger liver injury", so usually pay attention to control their emotions. Long-term mental depression or sudden anger can cause disorders in the blood and liver, affecting the liver's release function, so when emotions are not comfortable, we should be able to find a way to vent our negative emotions, such as finding a close friend to confess the unhappiness in the heart. Must not be in the heart, so as to hurt the liver.

Second, TCM health emphasizes regular rest and regular living. The meridian stream of Chinese medicine states that hepatobiliary is most prosperous from 11pm to 3am, and the blood of various organs passes through the liver. At this moment, the detoxification of the liver reaches the highest peak. Therefore, people should also conform to nature at this time and ensure adequate rest. In addition, Chinese medicine believes that "people lie on the blood and liver." Therefore, the best way to raise liver is to take a rest. Usually work to avoid overwork, timely rest and physical fitness, but also allow the liver to play its role in regulating blood, to eliminate the feeling of fatigue.

Third, Chinese medicine can protect the liver through food supplements. Traditional Chinese medicine has always been called the "five-colored diet," and the liver is mainly green, "blue into the liver," so you can usually eat some blue food, such as spinach, watercress, kale, cucumber, wax gourd, mung bean And so on, with Ziyin Runzao, Shuganyangxue efficacy. In addition, "hepatic acid", according to the principle of sourness into the liver, you can eat more rice vinegar in the daily, in addition to Yigan also prevent colds. Some sour foods, such as hawthorn, hawthorn, and quail, have the effect of protecting the liver and converging the liver. Liver care should also pay attention to eat less spicy, greasy food, drink less.

Fourth, protect the liver by spleen. Chinese medicine practitioners believe that the five internal organs are closely related to each other, in which the liver is a wood, the spleen is a soil, and the wood is a horse. The liver stores blood, stores and regulates systemic blood volume, and spleen is the main source of blood, which is the source of blood and blood biochemistry. With good temper, healthy blood and blood, and adequate blood volume, hepatic blood fills. Therefore, proper maintenance of the digestive function of the spleen and stomach, eat some of the Chinese medicine such as codonopsis, Chinese yam, wolfberry, Atractylodes, Coix seed, lentils, etc., which are beneficial to Qi and spleen and stomach, are also beneficial to the liver conditioning.

Finally, many traditional Chinese medicines have the effect of protecting liver and soothing the liver, such as hawthorn, cassia seed, turmeric, dried tangerine peel, capillaris, white peony root, kudzu, oyster shell, and gynostemma pentaphyllum. These Chinese herbal medicines all have decoction pieces in Chinese herbal medicine stores. Under the guidance of Chinese medicine practitioners, they can usually be equipped with some teabags for drinking. They not only have a good effect on the recovery of fatty liver, but also have a lot of entertainment and people who need to drink drink regularly. The role of the liver. If you feel that you have trouble making teabags, you can also drink some well-made health teas. As a common liver-protective health drink, health-enhanced liver-healing tea contains Gynostemma pentaphyllum, cress chinensis, Bupleurum, Ganoderma lucidum, and gardenia. Chinese herbal medicine ingredients such as pigweed and licorice have the advantages of convenient brewing and good taste, which is a good choice for office workers.

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