As the most important meal of the day, breakfast not only affects one's ability to think, but it can also cause a series of health problems in the long term. What are the following unhealthy breakfast habits for reducing your life? How to eat breakfast is the healthiest? 1, breakfast too fast, high risk of cancer Experts pointed out that the most direct effect of devour is indigestion, the doubling of the probability of obesity, chewing is not fine, the burden of gastrointestinal increased, the chance of suffering from gastroesophageal reflux increased significantly, and eating too fast can not stimulate brain activity, people will Become stupid. Moreover, most people rush to eat in spite of the fact that food is too hot, and long-term high-temperature diets may induce cancer. More and more studies have shown that dietary overheating is closely related to various gastrointestinal diseases such as esophageal cancer. TIPS: chewing slowly, not only can the food be well digested, but also the nutrition will be well absorbed, "impatient" have to slowly eat "hot tofu" it! 2, breakfast too early to damage the stomach function Some people are used to eating breakfast after getting up at 5 or 6 in the morning and think that it can be used to supplement the body's needs. However, in fact, eating breakfast too early is not only not good for health, but it may also hurt the stomach. Experts point out that most of the body's organs are rested during the night's sleep, but the digestive organs need to digest and absorb the food for dinner. It is usually not until the early morning that they actually enter a rest state. If breakfast is eaten too early, it will affect the stomach. Intestines rest. TIPS: breakfast is best arranged between 6:30-8:30, with 15-20 minutes to eat, develop healthy, regular rest habits. The table uses excuses such as no time, no appetite, weight control, and so on. 3, breakfast nutrition is uneven, the consequences are very serious Breakfast is not only to eat, how to eat more critical: the content of the food is relatively simple, only milk, snacks, fruit meal, etc. may cause relatively low blood sugar levels, can not provide sufficient energy for the brain in time, prone to flustered, fatigue, attention is not Concentration and other issues have greatly reduced the efficiency of work and learning. The single nutrition leads to lack of essential vitamins and minerals. The breakfast is full, the better the control of blood sugar and blood lipids, the more significant the weight loss effect, but the over-nutrition breakfast is rich. High-protein, high-calorie, high-fat foods such as hamburgers and fried foods will only increase the burden on the stomach and increase the obesity rate. TIPS: The energy consumed for breakfast should account for 25%-30% of the total energy of the day. Experts suggest that high-quality breakfast and nutrition should be done with "four do not have two," that is, starchy staple foods; protein-rich milk, eggs, beans; fruit and vegetables; a spoonful of nuts; not fried foods Do not grill or smoke products. 4, poor dining environment, security risks. Many young office workers are accustomed to eating while walking, but in fact it is an opportunity for “sickness from the mouthâ€, and it will make the stomach uncomfortable, affecting its normal digestion, eventually leading to gastritis, and even gastroptosis. Indigestion also increases the risk of obesity. Buying on the street for breakfast, it is difficult to ensure hygiene, all kinds of dust, car exhaust, and harmful ingredients in plastic bags. TIPS: Breakfast is best done by yourself and eaten at home or other fixed place. If there is no condition, it must be purchased in a regular and reliable restaurant. 5, soy milk filler, "best partner" is not healthy Fritters with milk, I am afraid that many people's breakfast choices, but the fritters in the high-temperature frying process, nutrients are destroyed, adverse to human health, oil, calories are also high, in the morning to eat not digestible. Coupled with the fact that soymilk is a medium-fat food, the amount of fat in this breakfast mix is ​​significantly exceeded and it is not suitable for long-term consumption. TIPS: breakfast should eat less milk soy sticks, should not exceed 2 times a week; the day of lunch and dinner should be as light as possible, and pay attention to add more vegetables. 6, leftovers breakfast, "convenient meals" is not "convenient" In order to save time, many people will make breakfast the next day. However, after overnight meals, vegetables may produce nitrous acid (a carcinogen), which can cause great harm to human health. TIPS: Breakfast should eat fresh foods as much as possible. For other foods that are left, be sure to keep them clean so that they do not deteriorate. The food that comes out of the refrigerator must be warmed. The first night can be made into semi-finished food, and it is also very convenient in the morning. The choice of breakfast should not blindly superstition the traditional best match, eating health, nutrition balance is very important, cherish life, start from breakfast! Waterproof Breathable Hydrocolloid Dressing,Hydrocolloid Dressing,Convenient Flexible Hydrocolloid Dressing,Preventing Microbes Hydrocolloid Dressing Zhende Medical Co.,Ltd , https://www.zdmedicalproducts.com
How to eat breakfast before it is healthy