Black sesame is a very nutritious food, containing a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Can make a variety of delicious food. Most people can eat.

Black sesame is flat oval, about 3 mm long and 2 mm wide. Surface black, smooth or reticular pattern. The tip has a brown dotted umbilicus. Seed coat thin, cotyledons 2, white, richly oily. Gas micro, sweet, oily aroma. Here's how to use some black sesame seeds:

1, sesame is not easy to digest with the skin to eat, not only after the crushed shares a charming aroma, but also help the body absorb. Mix the ground sesame powder with honey, spread it on the bread or put it in a salad dressing to get 100% benefits.

2, black sesame has nourishing liver and kidney function, if you can eat some fried black sesame can delay and control the eye dim. The specific method of eating is to fry the black sesame seeds and make them into powder. After getting up in the morning and eating a tablespoon at half an hour before going to bed at night, about 20 grams each.

3, walnut + black sesame: improve the quality of sleep, it is often used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. The specific way to eat is to mix walnuts with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.

4, do not know if you will not buns? Sesame sugar you eaten it?

I don’t say anything about the buns process. The stuffing method is that you don’t want to stir fry the sesame seeds. Turn it off and stir the sesame. Then sesame is crushed with a rolling pin. White sugar (depending on your sesame content and taste, put more and less, usually a pound of sesame plus 2-3 sugar), stir together, then add a small amount of surface (a pound of sesame less than 1 two surface) add water to do Stuffing then buns. You can make a similar sugar cake or directly make sesame and fire.... The specific method is the same reason to smash the sesame and then make sesame.

5. Treatment of false myopia and prevention of high myopia:

1 spoon of walnut kernel, 1 spoon of black sesame powder, 1 cup of milk or soy milk, 1 spoon of honey.

Method: 1,500 grams of walnut shell and clothing, placed in a wok, with slow fire fry, until fry yellow slightly out, until cold, with smashed into the mud. 500 grams of black sesame seeds, remove the sediment, place it in the glutinous rice husk, rinse with water and remove it. Place it in an iron pan, stir-fry it with slow fire, dry it, remove it, and study.

Eat: 1 spoonful of walnut puree and black sesame powder, brewed into boiled milk or soy milk, and add 1 spoon of honey, mix thoroughly and serve once a day, as soon as possible.

6, Lily, Sesame and Pork Heart

1 Ingredients: 60g black sesame, 30g lily, 15 red dates, 1 piece of ginger, 1 pig heart, a little salt.

2 methods: a. Pig heart: cut open, clean water, cut into pieces, spare. b. Put the black sesame into the pan and saute until ready.

c. Lily, red dates, and ginger are washed with water. Jujube to the core, ginger, peeled, sliced, spare.

d. Add the appropriate amount of water to the corrugated medium. After the water is boiled, add the ingredients and add a little salt.

3 Efficacy: Nourishing blood, nourishing yin, tranquilizing nerves, and developing hair. Sesame rock candy cure night cough

1 Ingredients: raw sesame 15 grams, 10 grams of crystal sugar.

2 system usage: put sesame and rock sugar in a bowl, boiled water.

3 Efficacy: Runfei, Sheng Jin. There is more than a night sickness and no cough.

Note: A sesame seed, ginger 50 grams, a total of smashed boiled juice service, also has the above effect.

7, black sesame mulberry paste lipid-lowering

1 Ingredients: 60g black sesame, 60g mulberry, 10g white sugar, 30g rice.

2 system usage: black sesame, mulberry, rice washed separately, with the smashed into the pot. Put three bowls of clear water in the casserole and add sugar after boiling. After the sugar dissolves and the water boils again, slowly add the savory flavors and cook it into a paste. Sweet and delicious, in addition to disease benefits.

3 effects: Ziyin heat. Having a good effect of lowering blood lipids is a good way to treat hyperlipidemia.

8, walnut lentils mud spleen liver and kidney

1 with: walnut 10g, lentils 150g, black sesame 10g, sugar 100g, lard 50g.

2 system usage: the lentils peeled, take their beans, add a little water, the cage steamed for about 2 hours, extremely rotten, remove the squeezed water, mash into the mud, filter with fine sand, residue and then into the mud. Saute the black sesame seeds and grind it. Brush the pot, set the heat on the fire, add lard and heat, pour lentil, stir until the water is nearly enough, add sugar to fry the bottom of the non-stick pan, add lard, black sesame and walnut Mix and fry for a while.

3 Efficacy: The use of spleen deficiency, chronic diarrhea, premature kidney deficiency, etc., is also commonly used in the elderly health food.

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