What should I do if the humidity is heavy in spring? Spring rain is getting more and more, and the humidity is heavy. Chinese medicine doctors believe that wet evil can cause illness. If you feel sleepy, heavy body, no appetite, cold hands and feet, skin rash and so on. So how do we do it in spring? TCM 12 recommended remedies, take a look.

1, red cardamom chicken

Material: 90 grams of red bean, 1 hen with hair removal and internal organs.

Method: Put Chixiaodou into the belly of the chicken, close the chicken belly incision with a bamboo stick, add appropriate amount of leeches, add appropriate amount of salt and condiments when eating, and eat meat and soup.

Efficacy: Buzhongyiqi, spleen dampness, diuresis, swelling, swelling of the limbs in spring, heavy hands and feet and waist discomfort and so on.

2, Amomum Citrus squid soup

Materials: 6 grams of Amomum villosum, 1/4 of tangerine peel, 300 to 400 grams of squid, 4 pods, and 3 ginger slices.

Method: Amomum broken; dried tangerine peel soaked; wolfberry washed; squid slaughtered net, to scales, intestinal mixed, set the pan slowly fry until both sides of the yellow. Combine the ginger with the ginger and add 2500 ml of water (approximately 10 bowls) together. After the fire has been boiled, change the bonfire and stir it for 2 hours. Transfer the appropriate amount of salt and salt and oil.

Efficacy: Spleen and dampness.

3, fresh earthworms pig soup

Materials: 200 grams of fresh earthworms (sold in the market), 500 grams of pork meat, and 1 or 2 slices of ginger.

Practice: Wash and slicing fresh earthworms; pig [monthly] meat wash, the whole block does not need to cut. Then put it in the corrugated medium with ginger and add 3000 ml of water (approximately 12 bowls of water). After the simmering and boiling, change it to simmered fire for about two and a half hours. Transfer the appropriate amount of salt and oil.

Efficacy: phlegm dampness, good bones, spleen and stomach.

Vitamin

Vitamin is a trace element, like cherry fruit, girl fruit, kiwi, apple and other fruits are rich in vitamins; Vegetables such as tomatoes, green leafy vegetables and white melons are also rich in vitamins. Still have the vitamin that makes artificially namely buccal piece, effervescent piece, capsule, vitamin medicament to wait, get angry is vitamin lack causes mostly

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