Immunity is the ability of the human body to resist external germs. If there is a problem with immunity, it is easy to cause lesions and abnormalities in the human body. Today, we will talk about what to eat under immunity, how to improve immunity, and how to improve immunity. Immunity drops what to eat 1. Oats and barley Kang fiber antioxidant. Both oats and barley contain beta glucan, which has antibacterial and antioxidant effects. Eating oats and barley can enhance immunity, accelerate wound healing, and help antibiotics perform better. 2, sweet potato Increase skin resistance. The skin is also a member of the body's immune system and is the first barrier to the body's resistance to external attacks such as bacteria and viruses. Vitamin A plays an important role in the process of associating with skin tissue. The best way to supplement vitamin A is to get beta-carotene from food. Sweet potato is the quickest way to get this nutrient. It is rich in beta-carotene and has low calories. 3, rice It is suitable for baby with cold, bad breath and tongue. Glutinous rice, also known as barley, rice kernel, contains protein, calcium, phosphorus, iron, vitamin B and so on. There spleen diarrhea, water diuresis and enhance the role of immunity. 4, malt Malt is a part of wheat seed that can nourish the seedlings of wheat, indicating that it is rich in nutrients, including zinc, antioxidants, and B vitamins and other important vitamins and minerals. Malt also contains cellulose, protein and unsaturated fats. Therefore, we can replace some of the flour with malt when baking food and cooking. You can eat foods such as oats and barley when the immunity is declining, but how can you eat it? The following Xiaobian gives you some food-therapy methods for improving immunity. Let's study together. 5. Take a walk in the forest The Japanese study found that people living in the suburbs and watching the surrounding green scenery for 20 minutes can reduce cortisol levels by 13.4% and relieve stress. Since high levels of cortisol impair the function of the immune system, this "forest therapy" helps improve overall immunity. 6. Listen to music Music can not only relieve pain, decompress the body, but also improve the body's immune system. Its effect is even better than that used before surgery. People who like to listen to music have a greater number of natural killer cells and are therefore more able to fight bacteria, infect even cancer cells. 7, drink coconut coffee Coconut oil is composed of medium-chain fatty acids, which can reduce human dependence on sugar, prevent fat from accumulating in the body, and thereby accelerate the metabolism and enhance immunity. 8, sauna An Australian study found that twice-weekly saunas can reduce the risk of colds by half, but once you have a cold, the sauna can do nothing to relieve symptoms and shorten recovery time. 9, product green tea Antioxidants in green tea are not only very good "body cleansers", but also an important factor in improving the body's immunity. They are able to fight free radicals that cause weakness and stabilize blood pressure and protect the heart. How to improve immunity 1, increase outdoor sports Exercise is the best way to keep your body healthy. At the same time, exercise is also a good way to improve the body's immune system. Everyday you should insist on doing at least half an hour of exercise every day. You can choose to run, play, walk, do gymnastics, or play basketball. , football, or some other ball sport. 2, keep optimistic mood Psychologists show that when people are optimistic, the body's immunity will naturally increase, and if people are depressed all day, then the body's toxic hormones will increase, and immunity will also decline, so keep an optimistic mood It is one of the best ways to improve immunity. 3, to develop a good habit of life and rest Nine-to-five life is actually not good for the body. A healthy lifestyle should be sleeping and rising. This means that when the sun goes down, it will give yourself time to rest, and if the sun is old, Take a walk. 4, more sun Modern people are afraid of tanning, and they all think that ultraviolet rays are harmful to the human body. In fact, if you can enjoy the sun every day, it will not only promote the absorption of calcium but also improve the body's immunity. The best sun exposure time is Between eight and nine in the morning and then four in the afternoon, the sun is the most comfortable in these two periods. Collapsible Foot Spa,Foot Spa Bath Massager,Foot Bath Spa Massager,Foot Soak Tub Huaian Mimir Electric Appliance Co., LTD , https://www.footspamachine.com
Sub-health! Immunity drops what to eat