Every year on May 5 or May 6 is the beginning of the lunar calendar, and the summer heat gradually warms up. Therefore, it is necessary to use “cool” and “dry” to “clean”. Therefore, the key to starting health in the beginning of the country lies in "clearness."

1, the beginning of summer to eat duck eggs

This is naturally the first devaluation. The beginning of the summer is to lay eggs, which means standing duck eggs. Duck eggs are rich in nutrients and comparable to eggs. Chinese medicine believes that duck eggs are sweet and cool, with the role of nourishing yin and clearing the lungs, into the lungs and spleen; there is nourishing yin and nourishing yin, nourishing yin, nourishing the lungs and skin, and other effects; adapting to illness, heat and heat Patients with cough, sore throat, high blood pressure, diarrhea, dysentery and other diseases. For hot, cough, sore throat, toothache. Modern medical research shows that the protein content of duck eggs is similar to that of eggs, and the total amount of minerals is much better than that of eggs. In particular, the content of iron and calcium is extremely rich, which can prevent anemia and promote bone development.

2. Let's eat lettuce

"Ben Cao Yan Yi" said that "there are all four." In the early summer of late spring, it is time for lettuce. Lu You's "new vegetable poetry" in the Song Dynasty: "Cucumber, deciculum is the most suitable, and it will be listed in April."

Chinese medicine practitioners believe that lettuce has five organs, meridians, and breasts. Breathing, strong bones, remove bad breath, whiten teeth, make eyes bright. It also has the role of milk booster. Lee excreted urine, insect poisoning and snake bite poison. Not only that, all the body is weak, the lack of Yin points, often bleeding between the teeth, or the nose is dry, easy to nosebleeds. All can be cooked lettuce stems and add soy sauce or salt mix to treat and reduce bleeding. However, it is worth noting that regular consumption also makes people's eyes unclear. People suffering from cold diseases are unfit for human consumption. Lettuce is poisonous, harmful to humans, and various insects dare not lean into it.

3, start eating 茯苓

It contains glycosides, glucose, proteins, amino acids, organic acids, fats, lecithin, adenine, choline, ergosterol, various enzymes and potassium salts. Can enhance the body's immune function, Lycium barbarum polysaccharide has a significant anti-tumor effect; diuretic effect, can increase urinary potassium, sodium, chlorine and other electrolytes; have sedation and protect the liver, inhibit the occurrence of ulcers, hypoglycemic, anti-radio etc. effect. The ancients called it the “four-hour miracle medicine” because it has a very wide range of effects, regardless of the four seasons. It can be used in combination with various kinds of medicines, regardless of cold, warm, wind, and wet diseases, and can exert its unique effects. Modern medical research: wolfberry can enhance the body's immune function, wolfberry polysaccharide has obvious anti-tumor and liver protection.

4, eat wheat in the beginning of summer

Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin, and vitamin A. The main components of wheat are carbohydrates, fat, protein, crude fiber, calcium, phosphorus, potassium, vitamin B1, vitamin B2, and niacin, as well as an allantoin ingredient. In addition, wheat germ is also rich in dietary fiber and vitamin E, a small amount of arginine, amylase, sitosterol, lecithin and proteolytic enzymes in the heart. Wheat has the effect of nourishing the heart and is suitable for people with heart disease. When it is decocted into soup, it can cure gonorrhea. Taken at the end of grinding, can kill maggots, will be cooked into soup Chen Mai, you can also stop sweating. It is burned to ash and reconciled with oil to cure a variety of sores and burns.

5, eat summer bitter gourd

After summer, when the weather is hot, there is a possibility that you may get angry. Therefore, at this time, eat some bitter gourd and you can prevent getting angry. Bitter gourd bitter, students are cold, cooked is the temperature. Raw food, summer heat and diarrhea, antipyretic and annoying; cooked food and nourishing liver, spleen and kidney, can eliminate evil heat, lack of solution, pure heart and eyesight, Qi and impotence. But to eat bitter gourd should also be careful not to damage the spleen and lung.

In spite of the hot summer weather, people cannot eat too much bitter food, and it is best to use spicy foods (such as pepper, pepper, onion, and garlic) to avoid bitterness and help replenishing lungs. If you do not like bitterness, you can use the cooking method to make it not bitter. The best way to eat bitter gourd or salad. Cold can well retain the vitamins contained in bitter gourd. If you use the method of frying, these vitamins will be lost in the process of frying, and the content of oil after frying is relatively high, people will eat more oil after eating, can not play the role of cool fire.

6, the beginning of summer to eat pig heart

Since ancient times, there has been a saying that “supplementing the dirt with the dirty stuff” and “supplementing the heart with the heart”, the pig heart can make up the heart and treat heart palpitations, heartbeats, and paralysis. According to modern nutritional analysis, pig heart is a very nutritious food. It contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin c, and niacin.

The fresh pig heart has a great effect on strengthening the nutrition of the heart muscle and enhancing the contraction force of the heart muscle. Clinically relevant data indicate that many heart conditions are closely related to whether the activity of the myocardium is normal or not. Therefore, although the heart of pig can not completely improve the heart of organic disease, but it can enhance the myocardium, nutrient myocardium, contribute to the recovery of functional or neurological heart disease.

7, Li Xia eat lotus seeds

Lotus seeds are distributed in the north and south of China. With Spleen Zhixie, Zhidai, kidney and astringent essence, Yangxin Anshen effect. Commonly used in spleen deficiency diarrhea, vaginal discharge, nocturnal emission, palpitations and insomnia. Lotus seeds are very good for the heart. Regular consumption can make people feel full of energy and become cheerful. Lotus core tea can drink to the heart of fire, can treat distraught and other symptoms, and even depressed lover, etc., also has a mitigating effect, is a very useful tonic food. Summer is a season of labor, so eat lotus seeds. Lotus seeds are commonly known as lotus seeds. Therefore, in the summer, you can choose to eat some lotus seeds. However, it should be noted that excessive consumption of lotus seeds can easily lead to bloating, stomach symptoms and other stomach symptoms. For patients with chronic gastro-intestinal diseases, taking lotus seeds is more likely to cause stomach discomfort. It is therefore recommended that patients with chronic gastritis be careful to eat.

8, the beginning of summer to eat green beans

Mung bean cool sweet, with heat and detoxifying, thirst quenching heat, diuretic emollient effect, there is a certain lead poisoning effect, mung bean powder because it contains a lot of protein, B vitamins and calcium, phosphorus, iron and other minerals, Therefore, there are whitening, lightening spots, cleansing the skin, removing keratin, and inhibiting acne. Mung beans are rich in protein, raw green soybean milk immersed in green soybean milk protein content is quite high, oral administration can protect the gastrointestinal mucosa. Mung bean protein, tannins and flavonoids can combine with organophosphorus pesticides, mercury, arsenic, and lead compounds to form precipitates that reduce or lose their toxicity and are not easily absorbed by the gastrointestinal tract.

In addition, mung beans have the effect of improving dry skin. The unique moisturizing ingredients and minerals of mung bean provide sufficient moisture for the skin and effectively strengthen the moisture retention ability of the skin. Natural polysaccharides form a transparent, elastic moisturizing film on the surface of the skin. The skin is moist and elastic. Mung bean is recommended to eat green bean sprouts, or drink green bean soup, are a good choice. The former can clear the poison, while the latter can relieve the heat.

9, the beginning of summer to eat millet

Millet into the spleen, stomach, kidney, there is the role of spleen and stomach. The porridge oil when cooking millet porridge has the effect of protecting the gastric mucosa and replenishing the spleen and stomach, and is most suitable for patients with chronic gastritis and gastric ulcer. The new rice has a better replenishment effect. Chinese medicine believes that "the four seasons spleen is not evil", that is, people with strong spleen and stomach function have strong resistance and are less likely to get sick. Children with spleen and stomach deficiency are particularly prone to having a cold. They have a pale complexion, a thin blue nose, a loss of appetite, disturbed sleep, and frequent diarrhea.

Summer diet should be light, rich in protein, vitamins and trace elements and easily digestible food, do not eat too greasy barbecue fried foods. Cooking uses soup, porridge, soup, cakes and other forms to facilitate the digestion and absorption of the spleen and stomach. The millet porridge eaten at the beginning of summer is also good.

10, start summer to eat lotus root

The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength."

Lotus root contains mucus protein and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, and discharged from the feces, thereby reducing the absorption of lipids. Lotus root emits a unique fragrance, it also contains tannins. It has certain spleen-preventing and anti-diarrhea effects. It can increase appetite, promote digestion, and promote appetite. It is good for poor appetite and loss of appetite to restore health. In the summer, when appetite is lost, it's good to eat lotus root.

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