It's easy to get trapped in the spring, especially for the office worker, who always takes a nap. Although the lunch break can help people to add sleep, but also pay attention to scientific methods, Xiaobian here to recommend a good way to nap to solve the spring storm.

Although the lunch break can help people to supplement their sleep, so that the body has been fully rested, enhance physical strength, eliminate fatigue, improve afternoon productivity, but naps also need to pay attention to scientific methods, or it may be counterproductive.

1. Do not sleep immediately after lunch

Just siesta after eating, may cause food reflux, so that gastric juice to stimulate the esophagus, from time to time will make people feel uncomfortable, in serious cases may have reflux esophagitis. Therefore, it is best to rest for about 20 minutes after lunch.

2. The siesta time should not be too long

A siesta time of ten minutes is enough. If you are asleep for a long time, do not exceed one hour.

Because after sleeping more, people will enter deep sleep, the central nervous system of the brain will deepen and suppress, the metabolic process of the body will slow down gradually, wake up will feel more drowsy.

3 naps best to bed rest

The ideal nap is supine and supine to ensure more blood flow to the digestive organs and brain, and to provide adequate oxygen and nutrients, which is beneficial to the recovery of brain function and help digestion and absorption.

Many people are accustomed to sitting or lying on the table in the morning to sleep, this will oppress the body, affect the blood circulation and nerve conduction, while the body can not be adjusted, rest, severe cervical spondylosis and lumbar disc herniation may result.

In addition, after taking a nap, you should take it up slowly and exercise properly. You can wash your face with cold water to wake the body and return it to its normal physiological state. After siesta, drink juice. This is the time to add vitamins. You can choose pears and apples to squeeze the same amount of juice.

In addition to the proper supplemental sleep during the lunch break, it is also very important to eliminate the spring storm.

First, use olfactory stimulation to refresh the brain.

You can use a sweet, cool odor to stimulate the sense of smell and the skin, prompting the nerves to relieve a momentary "trapped" feeling, such as scented perfume, toilet water, refreshing oil, wind spirits and so on. In addition, planting seasonal flowers and herbs to stimulate the spirit of "spring storm."

Second, use visual stimuli to refresh the mind.

Keep the living and working environment clean, bright, and quiet, and appropriately arrange some lively decorations such as flowers, insects, fish, birds, etc.; take advantage of holiday holidays to go out on the outskirts, watch the historical sites, and eliminate the “spring storm” through the vision of nature's vitality.

Third, use sports stimuli to refresh the mind.

Adhere to the greenery in the park or the new village every morning for morning exercises. Do all kinds of sports that you can do to make your body full of energy and freshness. Sunshine and air are priceless treasures for human health. Those who insist on physical exercise rarely have a "spring storm" phenomenon.

Fourth, use entertainment stimulation to refresh the mind.

Listening to music, comedy, or comic dialogues when you feel tired can often make you nervous, refreshed, and have a good effect.

Fifth, using taste stimulation to refresh the mind.

Balanced diet, meat and vegetables, sweet and sour, bitter and spicy savory seasoning can stimulate the human nerves, enhance appetite, to meet the increase in energy demand due to the strong metabolism of the human body in the spring, and at the same time, to drink some fragrant spring tea properly to reduce the “spring storm”. .

Six, the use of temperature stimulation refreshing.

The beginning of spring, skin blood vessels and pores gradually expand, then we must pay attention to cold and warm, because the "Spring Beggar" can enhance the body's temperature regulation function and reduce the "spring storm."

Seventh, use the yang stimulation to refresh the mind.

In the spring, the human body's yang qi rises, and the qi and blood tend to surface, forming the physiological features of yang deficiency. At this point, appropriate supplement Yang Yang's goods to correct the yang deficiency, restore the dynamic balance of yin and yang, and with the natural world of yin and yang coordination, the human body will no longer have a "spring storm."

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