Diabetics choose snacks, should be based on three principles. One is natural, no processing or less processing, the second is not significantly increased blood sugar, the third is low sugar, low salt, low fat, no additives.

Sugar Friends how to choose snacks

1, fruit. The most suitable fruit for sugary friends is tomato. In addition, pineapple, pitaya, kiwi, and other fruits with low sugar content can also be selected. The grape, litchi, longan, cantaloupe and other fruits have too much sugar, and sugar friends must choose carefully.

2, nuts. The almonds, cashews, pistachios, and peanuts have a fat content of 45% to 50%. You can eat a small amount of sugar a day. Hazelnuts, walnuts, macadamia nuts and other oil content of more than 60%, it is necessary to pay attention.

3. Snacks that can be used occasionally to solve crickets: biscuits, cakes, candies, crisp foods, chocolate, and other snacks. Even if they use the “sugar-free” sign, they must eat less.

How to eat these snacks?

The principle of choosing snacks for diabetes has a certain understanding, you can use these methods to effectively prevent diabetes blood sugar stability. So, how do you calculate the daily diet? Calculate the total daily calorie intake, and in the case of no more than the total calories of the day, take a portion of the meal as a snack. The replenishment time is: 9:00am to 10:00am, 3:00pm to 4:00pm and 1 hour before going to bed at night; snacks such as half a cup of milk, 1 egg, or 2 tofu can be added before bedtime. Foods, these foods can delay the absorption of glucose, and are beneficial to preventing and preventing hypoglycemia at night. When choosing snacks, it is recommended to start from the bottom of the “meal pagoda”—grains. Therefore, the types of snacks are different, and the amount of snacks is also different.

White-collar workers and young people have the habit of using snacks to “replenish meals,” but it is actually a major risk of diabetes or abnormal glucose metabolism. Experts pointed out that, like seeds, walnuts, peanuts, dried fruit, and plum, etc., eat too much, eat only, its high calorie, high salt, etc., may be the cause of diabetes. Some people do not feel that the calories of snacks are high. In fact, 10 peanuts are equivalent to half a dozen rice. Those who regularly eat these snacks can easily lead to obesity. Not only that, but also salty foods such as preserved fruit and plum, which contain very high salt content. Long-term consumption may also cause high blood pressure. Obesity and hypertension itself are the biggest potential causes of diabetes.

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