Speaking of the way of eating milk, many people disapproved of it. “Do you still need to say it? Not just to drink it.” This is unscientific. The method of eating milk is also particular and should promote milk instead of milk. Can be used with taro, bread and other starchy foods at the same time to drink milk, so that milk slowly chew in the mouth before swallowing, so that milk and saliva digestive enzymes in full contact, can also delay the residence time of milk in the stomach, and digestion in the stomach Enzymatic hydrolysis of enzymes, slowly discharged to the intestine to facilitate intestinal absorption and utilization.

If you drink milk in large quantities, it is not conducive to intestinal absorption.

When you look at the above passage, I feel very reasonable. But what is the actual situation? We have always said that we drink milk, and no one says to eat milk, because milk is a liquid food. Grammatically speaking, it cannot be said to be eating milk. Even considering the absorption of nutrients, it is impossible to “eat” milk. First of all, milk is in full contact with the salivary digestive enzymes in the mouth and there is no meaning for digestion because milk contains lactose and saliva contains salivary amylase. There is no digestion and digestion between the two. The role exists. Secondly, milk is considered to be a liquid, so that it takes a short time to pass through the stomach and affects the digestion of milk. This is a delusional result. Because the protein contained in milk touches gastric acid, it degenerates rapidly and is digested by pepsin in gastric juice. Also because milk contains protein, fat, it passes the stomach much slower than drinking water. Third, after the milk enters the small intestine through the stomach, it is the main digestive site for protein and fat in the small intestine. The nutrients of milk are digested and absorbed by trypsin, lipase, and bile salts.

In fact, the content of protein and fat in milk is not high. For adults or children who normally eat, the main purpose of drinking milk is not to supplement protein, milk protein content is about 3%, lean protein content is about 20%, About 18.5% of fish. At this time, the important role of drinking milk is to supplement the body's calcium, 100 milliliters of milk contains about 110 milligrams of calcium, much higher than other foods. The digestion and absorption of calcium in milk is not related to drinking or eating milk.

Mixing milk with other foods has a certain role, but it is not the same as drinking and eating mentioned above. For people who have lactose intolerance, mixing milk with other foods can reduce the concentration of lactose, thereby reducing the incidence of intolerance.

Cosmetic Peptide

Cosmetic Peptide,Cosmeceutical Peptides,Cjc 1295,Tb500

Shaanxi Hongbaiyi Biotech Co., Ltd. , https://www.sxhongbaiyi.com