Do you think that you don't seem to have enough sleep every day? When I work and study during the day, I am often apathetic and have no interest in anything. Or do you often feel headaches but cannot find out the cause? The body is warning you and overtired.

Fatigue is also called fatigue. It is a subjective fatigue and discomfort. Office workers often work overtime, lack of sleep, stress, and no leisure. Fatigue is a lazy feeling that cannot be eliminated no matter how long you sleep. When a healthy person feels drowsy during the day, either because of lack of sleep or because of poor sleep quality.

A survey of health status showed that 66% had dreams, insomnia, difficulty falling asleep, etc.; 62% had frequent back pain, 57% had significant memory loss, and 48% had bad temper and anxiety. British scientist Beveridge once said that "people who are overtired are chasing death." In addition to maintaining a good attitude, you can usually eat more anti-fatigue foods, can improve self-immunity and eliminate fatigue.

Recommend five brain protection anti-fatigue foods:

Bitter gourd

Many people have this experience, eat a bitter gourd can be spleen and appetizers, increase appetite. Chinese medicine believes that bitter gourd is bitter, can eliminate evil heat, lack of solution, pure heart and eyesight. The bitter taste of bitter gourd not only can clear the heart of fire, but its bitter taste can stimulate the body to secrete saliva, promote secretion of gastric juice, restore the spleen and stomach transport function, increase appetite.

Jujube

According to modern medical research, adenosine monophosphate contained in red jujube is an essential substance for energy metabolism in human body, which can dilate blood vessels, increase myocardial contractility, and improve myocardial nutrition. In addition, red dates have a certain effect on eye diseases, night blindness, dry hair, rough skin, irritability, memory loss, and insomnia.

Grape grapes are rich in nutrition, sweet and delicious. According to the analysis, each 100 grams of grapes contains about 0.4 grams of protein, 0.6 grams of fat, and 10.25 grams of carbohydrates (up to 30 grams), and contains calcium, phosphorus, iron, and other minerals and carotene, vitamin B1, and vitamin B2. , vitamin C, vitamin PP and so on. In addition, it also contains more than 10 kinds of amino acids needed by the human body. Therefore, regular grape is good for neurasthenia and excessive fatigue.

Tremella

White fungus is sweet and flat, with nourishing yin and moistening the lungs, nourishes the stomach, and nourishes the brain. Tremella into the lungs, stomach, kidney three classics, can raise lung yin, kidney dry, refreshing Qi. Chinese medicine is often used to nourish and rejuvenate the body. The analysis showed that Tremella contains protein, fat, crude fiber, calcium, sulfur, phosphorus, iron, magnesium, sodium, potassium, vitamins, and polysaccharides. Pharmacological research found that Tremella also has the effect of relieving muscle fatigue, preventing radiation damage, and increasing body immunity.

honey

Honey can better eliminate brain fatigue. In all natural foods, the energy needed by the brain's neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. Eating honey can quickly add strength, eliminate fatigue, and increase resistance to disease.

Brain-protective foods also include: spinach, leek, pumpkin, onion, broccoli, cayenne pepper, pea pods, tomatoes, carrots, small greens, soybeans, garlic leaves, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, Almonds and other shell foods, as well as brown rice, liver soup and so on.

Xiao Bian reminded: Do not drink carbonated drinks, drink plenty of water (even if not thirsty), especially alkaline water, help the liver and intestinal detoxification. In addition, it is not advisable to eat chicken, fish, meat, and eggs when tired. Because acidic substances accumulate in the body during fatigue, and meat is acidic, it can increase fatigue.

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