In the elderly, the digestive function is weakened. In the diet, it should be noted that the following should be avoided. Yi Su Shao Medical research proves that many geriatric diseases are related to greasy food. The elderly are generally less active and less energy-consuming. Excessive intake of foraging or frequent overeating will both increase the burden on the stomach and stomach and cause obesity, leading to multiple diseases. Therefore, the recipe for the elderly should be primed. Should avoid fresh Chen Fresh food is nutritious and easy to digest and absorb. The food for the elderly is better with purchase and food. Should avoid much Elderly food should be based on the principle of less and more refined and less frequent meals. Filling the stomach too full is a taboo in the eating habits of the elderly. It is a long time and unhealthy. Should avoid light salty Salty, sweet, and spicy tastes are not suitable for the elderly. Older people suffering from hypertension and heart and kidney diseases should have lighter tastes. Should avoid cold The elderly are the body of Deficiency, and warm food can keep your stomach warm. Should eat cold food on weekdays, but avoid raw food. Even if it is in the summer, it may harm the health of the elderly. Youth Biotech CO,. Ltd. , https://www.youtherb.com
Elderly diet should be five taboos