breakfast

Usually do not drink milk and soy milk, it is recommended not to drink the same day

Everyone knows that breakfast should pay attention, but what do you eat? Does milk drink? Will it be diarrhea? Because the parents in the exam are also very nervous, and some of them blindly give the children “refreshments”, and things that they don’t eat often are moved out.

In this regard, the experts suggested: About breakfast, if the tester does not drink milk or soy milk, it is best not to drink, because that may cause stomach upset, affecting the exam. Soymilk and milk should be warm, and do not add sugar and other sweet flavorings inside, otherwise it will easily cause swelling and other symptoms.

Some candidates prefer to have a cup of coffee in the morning. This is undesirable because coffee can cause flustered flu and frequent urination. Candidates can also have a freshly squeezed juice at breakfast, but they should not put sugar. Do not eat foods like fried and cream cakes.

Breakfast can not eat salty. What needs to be reminded is that students should use their brains in class in the morning, and the only source of calories for brain cells is glucose. The carbohydrates contained in staple foods can provide sufficient glucose directly after decomposition. However, the staple food can not eat too much, a meal to 50 to 100 grams is appropriate.

Breakfast recipe

Option 1: Grain porridge (rice + beans), steamed buns, eggs, milk or soy milk, apples.

Option 2: Egg noodles (eggs, noodles, vegetables), yogurt, apples.

Option 3: fried rice noodles (rice, lean, bean sprouts), milk or soy milk, bananas.

Option 4: bean bag or fresh meat packet, millet porridge or polenta, egg, milk, banana or pineapple.

Option 5: Wholemeal bread, eggs, milk, tomatoes.

Chinese food

You can drink a small bowl of soup before meals to stimulate the secretion of gastric juice

The principle of Chinese food is to provide enough calories and nutrients to eat more meat, eggs, tofu and other foods. It can provide energy and nutritious reserves for afternoon learning and examination activities, and at the same time prevent overeating, so as not to increase the burden on the stomach and health. Unfavorable, eating too much can reduce the sensitivity of the brain, affect the review or examination play.

Experts advise: lunch to eat less than usual, about seven or eight full on it, or easy to bulge. If a candidate has poor appetite, they can drink a small bowl of fresh chicken soup, fresh fish soup or oily bone soup before meals to stimulate the secretion of gastric juice and increase appetite. In addition, you can drink a bottle of yogurt after an hour of meals to help promote digestion.

Chinese formula

Staple food: steamed bread, Hanamaki, fried rice, noodles, etc.

Leeks: steamed fish, salted shrimp, plum sauce pork ribs, spiced beef, pork fried lettuce, pork fried pepper, tomato scrambled eggs, shrimp fried zucchini, meat stew tofu mushrooms and so on.

Vegetables: Walnut yam fried sauteed, cabbage burning tofu, fried mushrooms carrots, cold lily lily, fried seaweed with green bean sprouts, fried celery lily and so on.

Soup: ribs winter melon soup, tomato egg soup, seaweed soup, kelp mushroom chicken soup and so on.

With the principle: 150-200 grams of staple foods, 3-4 vegetables with vegetarian ingredients, 1 soup, fruit amount.

dinner

Dinner can eat some fungus or kelp food

Dinner is also very important, you can eat some fungus or kelp food. Parents should pay attention to the color, aroma, taste, and shape of the diet, together with appetizers to stimulate the appetite of candidates.

In addition, it is best to take a bath before going to bed, drink a cup of warm milk or a small bowl of thick millet porridge. This is conducive to sleep and can improve sleep quality.

Dinner recipe

Staple food: steamed bread, soft rice, steamed stuffed buns, cornmeal, white flour, bean noodles, and cakes.

Leeks: Braised fish, chicken onions, celery beef or shrimp, minced bean curd.

Vegetables: Fungus broccoli, green pepper potato silk, mushrooms greens, mixed eggplant, loofah bamboo cashew nuts, asparagus lily and so on.

Soup: winter melon soup, sea rice leaf soup, pickled cabbage soup, mushroom soup and so on.

With the principle: 100-150 grams of staple foods, 3-4 vegetables with vegetarian ingredients, 1 soup, fruit amount.

Tips

How to prevent hypoglycemia during the exam?

Experts recommend that you eat a piece of chocolate half an hour before or during the break. The flavanols rich in chocolate can increase cerebral blood flow, thereby increasing glucose and oxygen supply to the brain.

How to solve insomnia?

For those who are overstressed and prone to insomnia, they may drink millet soup, corn porridge or warm milk, or take some vinegar in boiling water to help them sleep. (Professor of the national-level national health literacy tour, Professor Shen Peiqin of Ningbo Institute of Hygiene Technology

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