After a little life in the stomach, the food intake of pregnant Mommy also increased. In addition to dinner, when I was hungry in the middle of the night, I had to stay up late. How do you stay healthy when you stay up late? Let nutritionists tell you! After pregnancy, many women often worry that they will not eat enough and will have insufficient nutrition to affect their growth and health. Therefore, in addition to a three-meal-rich diet, they also add snacks and stay up late, looking forward to giving the baby the best nutrition. According to the survey, many pregnant women have the habit of eating late at night. So, what exactly is this habit? Try not to eat late night People often say that eating late at night is not good for the stomach and stomach, and it is easy to gain weight. However, during pregnancy, can one eat as much as one person to rest assured that they can stay up late? the answer is negative! Because in accordance with the physiological changes of the human body, the night is the time for the body to rest. It is easy to increase the burden of the gastrointestinal tract after eating supper, so that the gastrointestinal tract can not be fully rested at night. In addition, the body's metabolic rate at night will decrease, and calorie consumption will also decrease. Therefore, it is easy to convert excess calories into fat and cause weight problems. Some pregnant women are prone to sleep problems at the end of their pregnancy. If they stay up late, they may also affect the quality of sleep of pregnant women. Therefore, it is generally not recommended for pregnant women to stay up late. Eat late night = nutrition for your baby? Some pregnant women think that they must eat more to give the baby more nutrients, so it is okay for mothers to stay up late and overweight. However, according to the survey, the two cannot be equated, because up to 85% of pregnant women are overweight at the end of pregnancy, but there is no relative increase in the weight of 94% of the fetus. Mother's overweight due to excessive calorie intake may lead to poor postpartum stature and unable to return to normal weight before pregnancy. 2 to 3 hours before bedtime to stay up late If pregnant Mommy really wants to stay up late, she must first understand: because she is hungry? Or is it just an unconscious habit? If it is because you are hungry and want to eat late at night, it is recommended that you eat it 2 to 3 hours before bedtime, and avoid high-fat, high-calorie foods such as fried food and junk food. Because greasy foods slow down digestion and increase stomach load, it may even affect the appetite of the next day. [balanced diet 5 principles] Eat more whole grains, vegetables, and fruits. Reduce the consumption of saturated fat, should be replaced by unsaturated fats (such as vegetable oils). Reduce consumption of red meats and fine cereals. Less oil, less salt, less sugar. Do the right amount of exercise daily. Easy to digest, low fat principle The principles of day and night selection are as light as possible, easy to digest, and low in fat. Some people think that due to high nutritional needs of pregnant women, drinking whole milk without harm, in fact, whether it is full-fat, low-fat or skim milk, there is no difference in the contained nutrients, the main difference is only the amount of fat, and milk fat is just for milk more fragrant Strong, so when you drink low-fat or skim milk, you may feel that it is relatively dilute and unsweetened, and you mistakenly believe that your nutritional value is poor. This is actually not true. Together with the fact that milk fat is mainly saturated fatty acids, it is not healthy, so it is still recommended to choose Low-fat or skim milk products. A balanced diet provides the best nutrition According to the survey, there are a large number of pregnant women, especially those who are newly born, and they are very worried that they may not eat enough or make the fetus poorly. Therefore, they think that eating more and supplementing can give the best and most adequate nutrition to the fetus. But do you really need to increase nutrition during pregnancy? Is it more nutritious to eat more? As a matter of fact, pregnant women do not have much imagination in their nutritional needs. Many pregnant women eat high-calorie rather than highly nutritious foods, resulting in maternal overweight but the fetus does not have a relative increase in weight, or the fetus is overweight. difficult. A balanced diet and diversified intake of natural foods will provide complete nutrition for the mother and fetus. When biscuits stay up late, how can you choose? Because of its simplicity and convenience, biscuits have become the choice for many pregnant women to stay up late. Now that there are many kinds of biscuits, Bulletin boards can pay more attention to the food nutrition labels on the packaging, and many of the health truths and traps are hidden in them. 1. First look at the amount of calories per unit, the proportion of fat, sodium, and the number of food additives, and try to choose natural and less additive cookies. 2. The type of fat in the biscuits is also important. Look for saturated fats and trans fats that cause cardiovascular disease such as butter, butter, lard, palm oil, coconut oil, and hydrogenated fats (ie trans Fatty acids, such as milkmaline, ghee, white oil, refined vegetable oil, etc.)
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Do you have a good habit of staying up late?