Dietary principles for winter diabetics

In the cold winter, patients with diabetes should be given a timely injection of influenza in order to avoid colds, which in turn can lead to an increase in the severity of diabetes. In addition to prevention of diabetes in patients with diabetes outside the winter should also pay attention to the following, we will explain some of the precautions of diabetic winter diet:

As the saying goes: “Three divides, seven raises.” The key to treating diabetes lies in how you raise it, that is, what you can eat and how to eat is safe. How can diabetics control blood sugar and conditions in the cold winter? Take a look at the expert's five suggestions:

Eat fewer meals and increase meals

This can reduce postprandial high blood sugar peaks and is extremely beneficial for high blood sugar control. Sometimes people with poor drug adjustment effect, through the meal can control the condition. Dietary therapy is the basis for the treatment of various types of diabetes. Regardless of the severity of illness, the presence or absence of complications, and whether or not medication is used, dietary principles must be strictly followed.

Diet control.

When you go to a feast, you should inform others about your condition and do not hide it so that you can control your diet with the help of everyone. Diabetics with high blood pressure and heart disease should limit the amount of salt, taste should be light, try not to eat pickled products, such as salted fish, bacon, pickles and so on. Diabetic patients with kidney disease should eat less meat and eggs.

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Try not to drink.

Because alcohol consumption is an important risk factor for cardiovascular and cerebrovascular diseases, hypoglycemia may occur in alcoholic patients who are taking hypoglycemic agents, and ketoacidosis may also be induced. If you drink alcohol, do not drink more than 100 ml of wine per day, beer does not exceed 350 ml, and do not drink alcohol. Drink while drinking to avoid hypoglycemia.

Cold and heat

Food is cold, hot, warm and cold. Nutrition experts suggest that cold people should use hot and cold supplements to balance their diets. If this balance is destroyed, it is bound to hurt the body. To maintain this balance can prolong life.

For example: hot summer, drink bowl of cool hot weather bean soup; winter cold, drink red bean soup; eat cold crabs must eat ginger, eat a cup of brown sugar ginger soup; winter eat mutton, certain To match some cool cabbage, tofu, fans and so on.

Hungry and full

Can not be too hungry, full of hunger is hurt, but full stomach is hurt. A scientific diet is vital to protect the health of the organs. If the long-term hunger and food inequality affects not only gastrointestinal function, but also chronic gastrointestinal diseases. Therefore, if you want to keep your body in peace, you will get hunger and cold.

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