Autumn diet fruit Apple Apple is rich in pectin, can accelerate the body's detoxification effect and reduce the absorption of heat, containing potassium can prevent leg swelling, in addition to containing calories is not high, so it is very beneficial for weight loss. Grapefruit Grapefruit contains acidic substances that help increase digestive juices, promote digestive function, and absorb nutrients. It contains less sugar and contains vitamin C to help the body eliminate fatigue and beautify the skin. It is a good autumn fruit for weight loss. 3. Tomato Tomato is a three-in-one autumn weight loss fruit for nutrition and beauty. Tomato contains a lot of vitamin C and dietary fiber, can enhance people's satiety and promote the body's metabolism, and tomatoes contain less calories, can be used as weight loss snacks, both full and lose weight. 4. Pineapple Pineapple contains a lot of proteolytic enzymes that help digestion of proteins and help lose weight. However, it should be noted that pineapples should not be eaten. It is best to eat them after a meal to avoid excessive acid damage to the stomach wall. 5. Banana Bananas are based on sugar as the main component of the fruit, after eating to help digestion, it is easy for people to have a sense of fullness, and more importantly, the calories contained are not high, which helps the body control appetite to lose weight. 6. Kiwifruit Kiwifruit is the most fruitful weight loss fruit in autumn weight loss fruits. Kiwifruit contains a lot of vitamin C, which is very effective in eliminating fatigue and skin whitening. And kiwifruit contains a lot of proteolytic enzymes that help prevent constipation and reduce weight. 7. Lemon Lemon contains a lot of citric acid, can promote the body's calorie metabolism, and it contains other substances can promote intestinal peristalsis, help the body to lose weight. Fall fruit weight loss notes 1. Avoid fasting sour and astringent fruit, so as not to stimulate the stomach and the protein in the stomach to form insoluble substances. 2. Do not eat fruit immediately after a meal, so as not to cause the fruit can not be properly digested in the stomach, but fermented in the stomach. Causes abdominal distension, diarrhea, or constipation. 3. Pay attention to the temperature of the fruit. After eating a lot of greasy food, you should not eat a lot of cold fruits to avoid cold shrinkage of the blood vessels in the stomach, affecting digestion and absorption, and even causing stomach discomfort. 4. Different people should choose different fruits. Everyone has different physiques and the choice of fruit should be different. For example, people with diabetes should choose low-sugar and low-pectin fruits, and anemia patients should choose high-vitamin fruits, etc.
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7 kinds of slimming fruits in autumn