(Reporter Lin Xiaoling) The beginning of the winter is coming. Middle-aged and old people like to start tonics. Lin Zhenwei, chief physician of the Department of Gerontology at the First Hospital of the city, reminds that autumn and winter health tonics are not blind, and they vary from person to person.

Lin Zhenwei said that the elderly avoid a disease-free tonic, both increase spending and harm the body, easily lead to increased blood cholesterol, induce cardiovascular disease. The two bogeys are not separated. The treatment principle of Chinese medicine is to make up for the deficiency. It is not appropriate for patients with deficiency syndrome to use supplemental medicine, and the deficiency of yin deficiency, yang deficiency, qi deficiency and deficiency of qi and blood are the symptoms and symptoms. . The third bogey is more than good, and excessive tonic is also harmful to the body. Four bogey to use drugs to replace food, heavy drug light food is unscientific, drug supplement as food supplement.

After the beginning of the winter, the old people's tonic should give a gradual adaptation process to the gastrointestinal tract, so it is necessary to make good supplements. Such as eating mild peanut red dates soup, ginger stew beef and so on. At the same time, moderately increased intake of protein, fats, and vitamins and minerals is good for resisting low temperatures. Supplement black foods in the daily diet, such as black fungus, black sesame, black rice and so on.

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