A grain of wolfberry nourishes the whole winter

Kidney essence, main growth and development and reproduction, and closely related to bone, marrow, and ear, are important organs of the human body. Autumn and winter is a good season for kidneys, while wolfberry and kidney beans can be good kidney and strong bones and muscles. Therefore, wolfberry is often used as a nourishing and anti-aging medicine. So how do you know about 枸杞 ??

枸杞 の health way

All seasons are edible.

Spring can be eaten alone, can also be taken with sweet and warm ingredients, such as boiled water with the Astragalus.

In summer, it is better to make tea in the afternoon and drink in the afternoon is better, which can improve the constitution and benefit sleep. However, wolfberry tea should not be used with green tea, and is suitable for drinking with chrysanthemum, honeysuckle, sea of ​​fat, and crystal sugar. Regular wear can eliminate eye fatigue. It is particularly suitable for over-used office workers and students.

Autumn should be made with Sydney, Lily, Tremella, hawthorn, etc. made of quail edible, with a role in relieving Qiuzao.

In winter, it is appropriate to mix porridge with longan, jujube, yam, etc., which can not only supplement kidney essence, nourish liver and eyesight, strengthen blood and soothe the nerves, thirst, but also relieve the symptoms of easy dry eyes and tears.

With soaking water or soup, only drinking soup can not completely absorb, because the water temperature, soaking time and other factors, only some of the nutrients can be released into the soup, in order to better play the effect, it is best to soup Eat it together.

Directly gutting the wolfberry fruit will have more sufficient absorption of nutrients. You can rinse the wolfberry with water and chew it, but the dosage should be halved.

枸杞

枸杞の食忌禁

Because the effect of warming the body is very strong, people with a fever, body inflammation, and diarrhea are better off. At the same time, there is also the role of excitatory nerve spasms, libido excited people should not take; In addition, high sugar content of sugar, sugar 19.3 grams per 100 grams, diabetics should be used with caution, should not be excessive.

The ones most suitable for eating dumplings are people with weak constitutions and poor resistance. Moreover, we must insist for a long time, eat a little every day to be effective. Do not eat too much of any tonic, and noisy is no exception.

In general, a healthy adult eats about 20 grams of wolfberry fruit every day. If you want to have a therapeutic effect, you should eat about 30 grams a day. Many animal experiments on the toxicity of fleas have now proved that wolfberry is a safe food that contains no toxins and can be consumed for a long time.

Resolve

Many businesses on the market sell oysters, some of them look dry, others look red, how to avoid buying shoddy, dye blemishes, can be distinguished from several aspects:

1. Touch - dyeing 枸杞 feel more moist, normal 枸杞 feel more dry, and the flesh feels full.

2. Smell - Grab a hand and rub it with both hands, and make a closer look. If you smell a stimulating smell, it is very likely that it has been fumigated with sulphur.

3. Taste - You can eat it directly, the sweet taste is very obvious, and the smell of sulfur smoked is sour, with a sense of bitterness.

In addition, normal quails contain carotenoids themselves, and a small amount of discoloration is normal. If you encounter water or see water, there will be pigment spillage. These colors are the plant's own pigment. Some blemishes are dyed, and this kind of discoloration is not normal.

Everyone should remember not to choose bright red, bright red, red, bright, sour, and unpleasant scent when purchasing wolfberry; only sweet and sweet, slightly red, dark, and common scent.

Autumn and winter regimen, with porridge best match oh ~

So in the end, Xiao Jian teaches you to make 2 healthy and delicious health porridges. The approach is very simple, and friends who are interested in it quickly collect it!

Yam porridge

practice

Wash the rice and yam into a pot, cook the porridge, add wolfberry and cook for 1-2 minutes.

Health benefits

1. Yifeizhike: Yam contains saponin, mucoid ingredients, can nourish the respiratory system, so it has Qi and Yangfei, the role of lung deficiency.

2. Lower blood sugar: Yam porridge contains mucus protein, which has the effect of lowering blood sugar, and is a good food for diabetics.

Glutinous rice porridge

practice

1. Wash the glutinous rice, wash it in cold water for half an hour, remove and drain the water.

2. Soak in warm water until soft.

3. In the pot of glutinous rice and glutinous rice, first boil it with a stir, then use a small fire to boil, cook until the glutinous rice is cooked, add sugar to taste, and cook for a while.

Health benefits

Tonic liver and kidney, Yangying eyesight: glutinous rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of high blood pressure; In addition, the crude fiber molecules of the glutinous rice glutinous rice layer, can help gastrointestinal motility, stomach, constipation, acne, etc. The effect is very good. Especially suitable for elderly people with liver and kidney deficiency, Yaoxisuanruan, tinnitus vertigo embolism.

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