Due to your usual bad habits (such as smoking, long-term habits, unmoving, unbalanced diet), and occasional overeating, drinking, disordering and disordering in a short period of time, your body has eaten too many unhealthy foods. And can not normal metabolism. The following describes the five methods of detoxification.

First, the food detoxification method

Don't immediately eat or wash your face and brush your teeth after getting up. What you need most at this time is add warm water with a piece of fresh lemon slices (if you don't have fresh, dry lemon slices), it can promote the circulation of the kidney and stimulate one day of metabolism. Start. If you have the habit of taking vitamins or fish oil pills daily, you can also take this together to help absorb more nutrients in the next breakfast and ensure that the day's nutrition and body function properly.

In addition, it is necessary to control the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fats, alcohol, and fried foods. Taking rice as a staple food can purify the stomach and does not aggravate the digestion burden. The starch content it contains is also a panacea for clearing the liver.

People who use food detox may not feel good in the first two days, but they do not have to be nervous. The human body is now entering a "recovery crisis." At this time, the liver is trying to remove toxins, causing headaches and fatigue.

Second, the sports detoxification method

For those who like to exercise but are too lazy to cook or have no conditions to fast, this is the most appropriate method. Take a walk for at least 30 minutes a day and do gentle and soothing exercises such as jogging and Tai Chi. Practice abdominal breathing: lie down, inhale with your nostrils, hold your breath, and pass through the abdominal cavity, then slowly exhale from your nostrils. Sauna is used to help sweat, and a cool shower is taken after 10-15 minutes to stimulate blood circulation. While exercising, you should always add water, you can also drink green tea, but you must not drink carbonated drinks. Sports drinks on the market are best not to drink in the days of detoxification.

Third, beauty detoxification method

The skin is an important way for the body to detoxify, and when the toxins accumulate in the body too much, the skin will first alarm. Dark complexion, dryness, dullness, frequent acne, and greasy skin are all signs of body poisoning.

Using a loofah towel to dry your skin every day while bathing is known as a true recipe for promoting body detoxification. Massage accelerates blood circulation and lymph flow, making it easy to flush out toxic substances in the body. In general, a circle massage technique can be used to apply a massage force to the entire body from the bottom up, and the direction of the massage is the end of the limb toward the heart.

IV. Bath detoxification

The bath is definitely a good way to help the skin detoxify. It can wash off the acidic waste accumulated in the subcutaneous tissue, and metabolize the carbon dioxide and bad substances that stay in the body, so that the skin becomes healthy and elastic.

V. Simple detoxification method

If you are busy with work and have unstable schedules, you can use an easy way to easily detox.

Each morning, a glass of warm water with lemon is added to the side. This action helps the water pass through the liver and take away the toxins deposited in the body overnight.

Eat an apple every day. It is a natural antidote. The pectin it contains can remove the metal waste that has been sucked into the body from dirty air.

Each week, it binds 1 or 2 masks with a detoxifying function. Through the process of perspiration on the skin, it promotes lymphatic and blood circulation, thereby discharging toxins.

Pain Relief Patch(Pain Areas)

Pain Relief Patch
[Name] Medical Cold Patch
[Package Dimension] 6cm×8cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application]
For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for strains, sprains, cramp, bruises, swollen areas or joint stiffness.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.

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