40 must-know diet health knowledge

1, eat day and night, you will get stomach cancer, because the stomach is not rested.

2, can only eat four eggs a week, eat too much, not good for the body.

3, chicken butt contains carcinogens, do not eat better.

4, eating fruit after a meal is the wrong idea, should eat fruit before meals.

5, when the girls come, do not drink green tea, anyway, do not drink tea on the right, eat more blood can be something.

6, do not add eggs and sugar when drinking soy milk, do not drink too much.

7, do not eat tomatoes when fasting, it is best to eat after a meal.

8, wake up in the morning, first drink a glass of water to prevent stones.

9, do not eat anything three hours before bedtime, will be fat.

10, drink less milk tea, because of high calories, high oil, no nutritional value at all, long-term drinking, easy to suffer from high blood pressure, diabetes, and other diseases.

11. Freshly baked bread should not be consumed immediately.

12, away from the charging seat. The human body should stay away from more than 30 cm and should not be placed on the edge of the bed.

13, drink eight cups every day.

14, ten cups of water a day, bladder cancer will not come.

15, drink plenty of water during the day, drink less water at night.

16, do not drink more than two cups of coffee a day, drinking too much can lead to insomnia, stomach pain.

17, eat more food, because it takes 5 to 7 hours to digest, and make the blood in the brain concentrated in the stomach. Easy to sleepy.

18. After five o'clock in the afternoon, eat less and less because the body does not need so much energy after five o'clock.

19, 10 kinds of food that will be happy to eat: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry.

20, lack of sleep will become stupid, eight hours a day to sleep, nap habits will not be older.

21, the best sleep time is 10:00 in the evening ~ 6 in the morning.

22, do not drink more than one cup a day, because alcohol will inhibit the production of antibody B cells, increase the chance of bacterial infection.

23, acid plum with the role of preventing aging, youth forever; Liver fired persons should eat more.

24, hair loss factors: stay up all night, pressure, alcohol, chicken, chicken, spicy pot, greasy food, seasoning heavy dishes.

25, to help hair growth: eat more cabbage, eggs, beans, eat sweets (especially fructose).

26, a glass of lemon juice, orange juice, not only whitening but also can fade dark spots.

27. Apple is a standing medicine for motorcycle racers, addicts, and housewives. One day a day is enough to get a clean lung.

28. Smoking and eating vitamins (a type of beta-carotene-A vitamin) can cause cancer and quit smoking as soon as possible, which is the healthiest approach.

29. Five periods when women should not drink tea: When menstruation comes, pregnant women, before labor, after production, menopause.

30, smoking, the relationship is the largest lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also related to bladder cancer.

31, food is too fine, lack of fiber; contains a lot of fat, especially cholesterol can cause stomach cancer.

32, moderate drinking, do not fight wine, not drunk.

33, reduce food salted, smoked, barbecue food.

34, daily intake of fresh vegetables and fruits.

35. Ingest high-fiber-rich grains and beans daily.

36, daily intake of a balanced diet, but the amount.

37, maintain the ideal weight, but fat.

38, to maintain a regular life and exercise.

39, to maintain a relaxed and happy mood.

40, the correct eating habits: like the emperor to eat in the morning, eat like civilians at noon, like to eat at night

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