Women's Day is approaching. How do women of different ages want to keep their health? Different age women health insomnia no? Today Xiao Bian gave everyone an introduction to the 38th Festival Women's Health Book of Different Ages, which allows women of all ages to enjoy their health on March 8th. 20 years old to maintain into life 1. Breakfast must not eat: people wake up from the state of sleep, the body needs to add a lot of energy, skipping breakfast will affect the normal functioning of body functions. 2. Eat more food when you wake up in the morning: More energy is consumed at breakfast, which helps to burn fat faster 4. If you don't sleep well, you will get fat: When normal sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down the metabolism, and the appetite will increase the next day. 5. Honey is a loyal defender of human cells: It is rich in substances that protect cells against oxidation, and it is good for blood, preventing heart and circulatory diseases. 6. The diet should be coarse and should not be thin: Eat healthy, unprocessed fruits and vegetables, whole wheat bread content from TCM health care network 7. Add more water after pre-meal meal: When the body is dehydrated, the level of metabolism will be reduced by 2% than before. Avoid caffeine-containing beverages such as tea, soda, and coffee at this time. 30-year-old comprehensive care from the inside out When a woman reaches the age of 30 and reaches a mature age, what kind of care should be given to women's health care? What kind of health care should be done? Perform all-round maintenance, have a set of theories on the diet, and know what kind of Life is good for oneself. 1. Calcium Supplementation: Experts have confirmed that after women are 28 years old, calcium in the body decreases by 0.1%-0.5% annually. At this stage, women will consume at least 1,000 mg of calcium per day; if they are pregnant or lactating, they will increase to 1500 mg. 2, add cellulose: women often have constipation, obesity and other distress during this period. Cellulose can free women from worries. It has outstanding efficacy in laxation, detoxification, blood fat reduction, and obesity control. 3, folic acid supplement: pregnancy, fertility, will make women lack of nutrition, folic acid is a member of the B group of vitamins, one of the substances necessary for human cell growth and division, can alleviate nutritional deficiencies. 4. To build a quality life: Sex is a first-rate age-reducing agent that can relieve stress and relax. Stop working on everything. The more you get in a year, the younger you are. Increasing the security life between husband and wife to 116 times will make your true age younger than 1.6 years old. 5, eat breakfast every day: It can effectively promote metabolism, keep young blood vessels and immune system, it is best to include cereals, fruits, dairy products. 6, taking time to do aerobic exercise can increase the vitality of heart and lung: Daily walking for one hour or a large amount of exercise in a short period of time, consume at least 3500 calories per week. 7, to do strength and flexibility exercise: such as training chest, yoga, these exercises can maintain bone density and prevent bone aging. 8, to maintain a stable ideal weight: After experiencing childbirth, your weight can not be compared with more than 20 years old, and now need to slow and lasting weight loss. 9, do not rush to wake up wake up in the morning, stretch, so that the spine also has "awakening" time, which can avoid back pain and maintain a good posture. 10. Force yourself to exercise after a meal: For 15 minutes, for example, find a job like picking up the kitchen. This is yet another simple and effective way to maintain weight stability. 11, do not sedentary: It is said that sedentary sitting large sagging PP, no good for the heart and blood vessels. Cosmetics are compound mixtures made from various raw materials after reasonable blending and processing. There are many types of cosmetics raw materials with different properties. According to the raw material properties and uses of cosmetics, it can be roughly divided into two categories: base raw materials and auxiliary raw materials. The former is a main raw material of cosmetics, which occupies a large proportion in cosmetic formulations, and is the main functional substance in cosmetics. The latter is responsible for shaping, stabilizing or imparting color, fragrance and other characteristics to cosmetics. These substances are not used in large amounts in cosmetic formulations, but are extremely important. Cosmetics are chemical mixtures made of natural, synthetic or extracted substances with different functions as raw materials and processed through production processes such as heating, stirring and emulsification. Collagen peptide, Arbutin, Coenzyme Q10, GSH, Cosmetic Raw Materials, lipoic acid Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualynbio.com
38th Women's Health Collection at Different Ages