Near the end of the year, the weather is getting colder. People with weak resistance are more prone to disease nuisance. What is good? In fact, drinking a bowl of hot porridge in the morning, both warm stomach and increase the ability to keep out the cold. Moreover, eating porridge into the body is easily absorbed and timely replenishment. It is a good diet choice for office workers who have constipation. Similarly, congee products are also effective for children with weak gastrointestinal tract and constipation and for the elderly. The following Xiaobian brings you 10 warm-warming cold-proof disease porridge products for you to keep you healthy and comfortable in the deep winter! Nourishing series Sweet porridge 50 grams of rice washed with fresh soy milk 500 grams of the same porridge, add a little sugar, for breakfast and dinner to take warm. Soybean has a wide range of benefits, benefits the large intestine, and moisturizes the skin. Soymilk is richer in nutritive value and easier to digest and absorb. The porridge in addition to the role of emollient, the body vomiting for a long time, constipation embolism also has good effect. 2, sweet potato porridge Take 100 grams of sweet potato and cut into small pieces. Cook 150 grams of glutinous rice and the appropriate amount of water into a porridge for breakfast and dinner. Sweet potato is a good vegetable that people eat. "The Supplement to the Outline" contains sweet potatoes that can "supplement to Chinese medicine, blood, and five internal organs." Chinese medicine believes that the spleen is the source of qi and blood biochemistry. It can transform water valley into qi and blood, nourishing Rongrun's facial skin, and making people radiant. The porridge will be based on its spleen and stomach, and the power of blood, to achieve the effect of moisturizing. 3, walnut porridge Formula: 50 grams of walnuts and 10 grams of rice recipes. Efficacy: kidney, brain, Tonglin. Application: Walnut kernel porridge is suitable for insomnia, forgetfulness, kidney failure, back pain, urinary calculi, urine leakage, urine turbidity. Healthy people can enhance memory. Long-term consumption can delay illness. Method: Wash rice and walnuts, and serve in the pot. Directions: It can be used as a snack food for breakfast and dinner. You can eat original shepherd's purse at home all year round. Homemade dehydrated shepherd's purse can be directly soaked in boiling water. The color and nutritional value remain the same, not only is the aroma stronger than fresh vegetables, but it is also more convenient to store, transport and pack. Shepherd's purse is a popular vegetable, but the shelf life is too short. Generally speaking, we can only eat fresh shepherd's purse in early spring and early autumn in three or four months. What should I do after the trial period ends? Don't worry, we're bringing it today - dehydrated shepherd's purse that tastes like a fresh vegetable when soaked. The key is to take good care of it.
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10 healthy porridges in winter nourish warm stomach