Leading Word: In summer, a healthy diet needs to focus on raising the spleen and the stomach, in addition to heat and heat. So, what are the dishes that are often eaten in the summer, which are better for the body? For your health, you have to try these dishes in summer. Summer food: pumpkin millet porridge Practice: Xiaomi soaked in advance, the pumpkin peeled diced, add the right amount of water in the pot to boil, add pumpkin and millet fire to boil, and then change the small fire porridge, pick up the millet and pumpkin soft can be. Efficacy: Pumpkin can protect the stomach wall and reduce gastric ulcer. The active ingredients can also promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Xiaomi Yi Dantian, make up the damage, open the stomach. This porridge can treat stomach diseases and duodenal ulcers, indigestion, constipation and so on. Dishes often eaten in summer: yam lily jujube porridge Practice: Lily and jujube (jujube spleen deficiency should be less put) first soak for some time. Yam cut small pieces, jujube to nuclear, the best dates are also removed. Add boiling water to the pot and boil it. Add the appropriate amount of glutinous rice, lily, jujube and yam fire to boil. Efficacy: Yam has a protective effect on the stomach wall. Amylase and other components are beneficial to digestion and absorption in the stomach and stomach, and can also help spleen and kidney to strengthen the body's immune system. However, due to the astringent effect of yam, dry stools are unfit for human consumption. Lily and jujube can make up for peace of mind, reconcile the five internal organs, and make up qi. The porridge can be eaten with loss of appetite, spleen deficiency, fatigue, weakness, chronic gastritis, enteritis, diabetes, and post-illness debilitation. Summer food: tomato soup Practice: Add a proper amount of flour to a bowl of warm water and adjust it patiently. Wash and cut the tomatoes, add the appropriate amount of oil to the pot, and introduce the tomato to stir the juice. Dilute with water from time to time. After the tomato juice is thick, add it to the noodles, mix it with small and medium heat, and take care not to twist the noodles together. Add water in the middle. When the noodles are cooked, they can be seasoned with sugar and salt. Efficacy: Lycopene has a strong antioxidant effect and can effectively remove free radicals that cause various diseases. Its rich malic acid, citric acid, etc., can stimulate appetite, promote gastric acid secretion, help digestion, enhance gastrointestinal absorption. But fasting can't eat tomatoes. Do not eat too much stomach acid. Pasta is more digestible than rice, and it has been raised in the stomach. This dish can be eaten with loss of appetite, indigestion, chronic gastritis, and stomachache. Dishes eaten in summer: lotus root meal Practice: There is a ready-made meal in the supermarket, but in order to cater to customers' tastes, a lot of sugar is often added, and eating too much may not be beneficial. And nutrition under commercial benefits may also be discounted, compared with their own use of dry and old to eat nutritious. Efficacy: Lotus root is rich in nutrition, easy to digest, can nourish yin to relieve heat, nourishing blood and stop bleeding, adjusting the appetite, diarrhea, and enhance the body's immunity. But pay attention to its cold, eat more may have a certain stimulating effect on people with fragile stomach. Wolfberry powder can be used to treat weak spleen and stomach, gastric ulcer, loss of appetite, poor appetite, indigestion, spleen deficiency and diarrhea. Sweeteners Fruit Powder,Luo Han Guo Extract,Natural Sweetener Monk Fruit Extract,Juice Powder Extract Sweet Fruit Juice Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sntbiology.com
You have to eat in the summer.