Menstrual period is the most troubled period for women. Many women are suffering from irregular menstruation. How can we improve this phenomenon? Today recommend 8 health care herbal teas for you to effectively adjust menstrual problems. rose Tea Ingredients: 15 grams of roses. System of law: brew roses with boiling water, on behalf of the tea. Efficacy: Liqi Jieyu, promoting blood circulation. Applicable to menstrual abdominal pain, pain. Chinese rose tea Raw materials: 3 grams of green tea, 6 grams of Chinese rose, 30 grams of brown sugar. Method: Add 300 ml of water to green tea, Chinese rose blossoms and brown sugar, and boil for 5 minutes. Beverage should be taken 3 times a day after meal. One dose daily. Efficacy: blood and menstruation. For bloody dysmenorrhea. Ling Xiaofenfen Tea Ingredients: 15 grams each of tea root, gardenia and fennel, brown sugar, rice wine, a little rice wine and salt, and 1 old hen. (From a non-governmental prescription) Method: When the menstrual period comes, put the tea tree root and Ling Xiaohua with proper amount of rice wine stew for 3 hours and add brown sugar to the residue; after the menstruation is clean, the young hen will be stewed. A little rice wine and salt mix, once a month, even for 3 months. Efficacy: for the auxiliary treatment of dysmenorrhea. Sesame salt tea Ingredients: 2 grams of sesame, 1 gram of salt, 3 grams of crude tea. (From non-governmental prescriptions) Method: Fried tea, add sesame and salt; Beverage begins 3 days before the menstruation, 5 times a day. Efficacy: blood circulation. Assisted treatment of abdominal pain and low back pain during menstruation. Ningxia Eppen Biotec CO.,LTD , https://www.nxeppen.com
Women's irregular menstruation 8 herbal tea to help you improve