One defense: light diet to prevent fire in the spring, people easy to get angry, urine yellow, constipation, yellow tongue coating. Due to the rising of liver fire, the lung yin becomes more virtual, and the bacteria such as tuberculosis easily take advantage of it. Therefore, it is better to have a light diet in spring.

The second defense: lungs and phlegm to prevent dry cough early spring climate is dry, especially easy to cause "dry cough." The symptoms are dry cough, no sputum, or sputum, and it is difficult to spit out. The blood sputum in the sputum is mixed with dry mouth, sore throat, itchy throat, hoarseness, and red tongue and Shaojin. At this point you can eat some honey, sugar cane, radish and so on. For example, honey radish juice: 300 grams of white radish, washed, peeled and chopped, wrapped with gauze, squeezed and squeezed juice, each taken 60 ml of honey and spoonful, and mix thoroughly taking, 3 times a day, and even served 3 to 5 days. Sugarcane pulp porridge: 500 grams of fresh sugar cane, peeled juice, spare, 50 grams of rice porridge, cooked sugar juice into 60 ml, and then boiled once to eat.

Three defenses: more sweet and less sour, and prevent “hepatic wang”. When the liver is one of the five organs of the human body, the food should be properly consumed while the cold food should be eaten in order to avoid hurting the stomach and the liver. Wang hurt the spleen." At this time, you should eat more sweet foods and eat less sour foods. Because acidic foods enter the liver, sweet foods enter the spleen. In the spring, due to more acid can cause gastric acid secretion disorders, affect digestion and absorption, should eat less sour, greasy things to increase the spleen and stomach function. In order to prevent the liver from hurting the spleen, you can also eat some sweet jujube dates.

Four defenses: fruits and vegetables, vitamin C, anti-spring, lack of vitamin C in the diet is one of the reasons causing the "spring storm", so eat more carrots, cauliflower, cabbage, sweet pepper, celery, malan, spring bamboo shoots and other fresh vegetables, spring food is also very Helpful.

Five defenses: Due to the fact that the food is nourished in the early spring and the cold in the north is not retired, it is still appropriate to supplement the temperature. However, as the climate warms up, the yang gradually rises and the temperature supplement gradually decreases. Generally selected longan, red dates, chestnuts, litchi, yam, pork belly, beef. Tripe, goat stomach, chicken and so on. In the south, the spring is often overcast and rainy, alternating between low temperatures and warm temperatures, rainy seasons, high humidity, dampness and spleen, and products suitable for spleen and transport of dampness, such as squid, herring, astragalus, white lentils, lotus seeds, and soy milk. . On warm days, you can enjoy cool supplements such as white fungus, lotus seeds, mung beans and the like.

YT-H706

YT-H706

YT-H706

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