Autumn child health 1. Prevent climate change In the autumn, the climate turns cold, and although "Spring and Autumn and Autumn and Frozen" are advocated, parents still need to adjust according to the children's physical conditions. For children, this period is a period of high incidence of colds, upper respiratory tract infections, and allergies. Children who are sensitive to climate changes can easily cause recurrent colds, upper respiratory tract infections, or recurrence of allergic symptoms. Therefore, children suffering from this kind of disease should pay special attention to raising paralysis and strengthening prevention. There was a saying in the past that "cold dew is not cold, frost falls cold." When the frost falls, the temperature change is already close to winter. So by the second half of the fall, it can be said that the end of the fall is the season approaching a cold rather than a cool one. So by that time, the children's insulation needs more attention from parents. 2, get up early to sleep early. Chinese medicine advocates fall in the autumn: "Early morning and early sleep, and chicken and both." Early sleep can conform to the fine collection, get up early can be stimulating yang. Modern scientific research confirms that the proper early rise of autumn is beneficial to the health of the body. For children, after attending school in the fall, there will be a big difference between the daily living time and the summer home. Parents should help the children to be consistent with the requirements of the kindergarten, urge the children to go to bed early and get up early to help the children develop a good The habit of resting. 3, conditioning diet The autumn meal should be based on the basic principle of “nourishing yin and moistening the lungsâ€. For children, parents can use breakfast porridge method to help Yiwei Shengjin, such as Lily Lotus Congee, Tremella Sugar, Rice Congee, Amyi Chuanbei Rice Congee, Black Sesame Porridge and so on. In addition, children should be given more sour-flavored fruits and vegetables, eat less spicy food, which is of great benefit to the liver and lungs. In the dry autumn climate, children should eat as little as possible spicy food such as onions, garlic, ginger, fennel, and chilli, and drink plenty of water, light tea, soy milk, dairy products, honey, juice, milk, etc., and eat more glutinous rice and vegetables. Sweet potatoes, corn, yams, sesame, wolfberry, banana, red dates, citrus, hawthorn, apples, pears, grapes, walnuts and other fresh fruits and vegetables, lungs and fluid, nourishing Yin Qing dry. In addition, it is recommended that parents can give children appropriate vitamin and mineral supplements. Among many vitamin products, it is a good choice to save Xiaojiawei multivitamins. It contains 18 kinds of vitamins and minerals that children need for a day. It can not only supplement the calcium that children need for growth, but also contains carotene, B1 , VC, VD and other vitamin groups can give children a comprehensive micronutrient supplement. In addition, the sweet lemon flavor of Xiao Jiawei is also very easy for children to accept. 4, prevention of Qiuzao Dry autumn weather, children exercise more, the skin's moisture evaporates quickly, easy to make children appear dry skin, throat pain, constipation and other "flame" symptoms, so to prevent Qiuzao is also necessary. Parents should pay attention to maintain a certain degree of indoor humidity, attach importance to the children to add water, and to avoid playing too tired and strenuous exercise to make fluid loss. In addition, in order to prevent the child's skin from drying out, apply a child's skin cream. However, it should be noted that dry lips do not allow children to paralyze, otherwise it will cause dry chapped. Guiding Catheter,Diagnostic Catheter,Cardiology Angiographic Guiding Catheter,Guiding Catheter for Intervention Surgery Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com
Autumn children's health knowledge