In the statement that "soymilk is more nutritious than milk," it is believed that soymilk is a Chinese drink that has been drinking for thousands of years, and is more suitable for Chinese people's stomach than "imported products" such as milk. Many Chinese people suffer from abdominal distension and diarrhea after drinking milk. This phenomenon is called "lactose intolerance". When a person is born, the body naturally carries lactase that breaks down lactose, and as people drink less dairy products, lactase also occurs. With less, lactose intolerance due to lactase deficiency occurs. The method of solution is actually very simple. It only needs to be drunk when drinking milk, and gradually from little to large, the body will naturally be able to adapt to lactose, and the symptoms of lactose intolerance will gradually ease.

If you want to say that drinking soymilk will certainly not appear bloating discomfort symptoms, that is, blindly say something. There are some flatulence factors in soybeans. If soy beans are not soaked in the process of soymilk, or if boiled soybean milk is not treated properly, the flatulence factor in the beans is not completely removed. Soymilk is also prone to bloating and discomfort. . Soymilk is not more suitable for Chinese people's stomach than milk, as long as it is handled well, anyone can drink it easily.

People who think milk is more nutritious than milk think that milk contains richer quality protein than milk and contains estrogen-like soy isoflavones, which is more nutritious than milk. Beans are the most high-quality protein in plants, and their high-quality protein content can be as high as 40%. However, after soy milk, 100 grams of soymilk contains only 1.8 grams of protein, compared to 100 grams of protein in milk. There are 3 grams, although the amino acid content is different, but the milk and milk contain eight kinds of essential amino acids needed by the human body, which can well support the needs of the human body. Soybean products are well-recognized as a good source of high-quality protein in the nutrition industry. However, after soymilk is diluted with water, it is said that its protein is more and better than milk, but it may not be. In addition, milk also contains more fat-soluble vitamins than soy milk, such as vitamin A, vitamin E and so on.

Another thing worth mentioning in soybean milk is the soy isoflavones that people talk about. This is a kind of estrogen, which can play a better role for women and relieve certain symptoms of menopause. It is generally welcomed and praised by women. However, Japanese nutritionists point out that not everyone can enjoy the benefits of soy isoflavones. This is because soy isoflavones need to be transformed into another substance by the action of intestinal bacteria after entering the human body. For human use, however, not all people have different types of bacteria because of different body types. Soy isoflavones cannot play the magical role of the people who do not have the bacteria in their bodies.

Calcium supplementation is an upsurge for people in recent years. Many people who like to drink soymilk think that it is also good for calcium supplementation. In fact, 100 grams of soy milk contains only 10 milligrams of calcium, while 100 grams of milk contains 106 milligrams of calcium. Excluding the huge gap between the two, the body's absorption of calcium from the two foods is not the same. The key to calcium supplementation is not to eat calcium, but to really absorb calcium and make calcium for your own use. The tyrosine and lactose contained in milk are important nutrients that promote the body to enhance calcium absorption. This makes the absorption rate of calcium in milk reach more than 32%, while the absorption rate of calcium in milk is far lower than that of milk. milk. Therefore, drinking soymilk is virtually no calcium supplementation.

Soymilk has the strengths of milk, and milk has a short board of milk. It is meaningless to separate two very different foods for nutrition. Because there is no one food that is perfect to cover the human body. All nutrients needed, the body wants to absorb enough nutrients, and ultimately should achieve a goal through reasonable collocation. If conditions permit, why not have a cup of soy milk in the morning and a glass of milk in the evening?

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