Modern women have a lot of stress at work and have little time for rest. Most people have physical problems, which are mainly manifested in irregular menstruation, anemia, malnutrition, low blood pressure, poor physical resistance, and so on. By the fall and winter season, hands and feet are cold. Cold beats, this is a "female cold feeling disorder", this kind of physically weak women can eat tonic food in the fall, then, what women eat in the autumn virtual deficiency tonic it. What women eat in the fall Many women suffer from chronic illness, lack of nutrition, anemia, hypotension, hypothyroidism, irregular menstruation, and many other reasons, resulting in decreased body resistance, weakened cold resistance, poor systemic blood circulation, or blood circulation disorders in peripheral blood vessels. , body chills, cold, limbs are not warm. Medically referred to as "female cold-sensation", especially in the winter, such people can properly increase the diet of pigeons, sea cucumbers, lamb, mussels and other foods. 1, walnuts, sesame Walnut folk, also known as longevity fruit, has the power to strengthen one’s brain and make the skin beautiful. Black sesame seeds are rich in cystine and vitamins b and e. They increase sebum secretion, improve skin elasticity, and maintain delicate skin. Japanese scholars have called it the best food for changing rough skin. Sesame and walnuts are rich in vitamin e and unsaturated fatty acids. They can nourish the brain and skin, delay aging, nourish and strengthen skin, and quickly rejuvenate. If you combine walnut meat and black sesame, it will be a perfect match. Do more with less. Excessive use of brain, neurasthenia, physical fatigue, dry skin drinkers are particularly good. 2. Lamb Sexual warmth, warming up in the body, tonic, each 500 grams of lamb can provide 6,427 calories, especially suitable for winter or Yang deficiency tonic, Chinese medicine called "ginseng qi, mutton supplement", lamb fat content Only 1/2 of pork, so do not have to worry about obesity caused by excessive intake. 3, pigeons Rich in hemoglobin, the protein content is 9.5% higher than that of pork, the fat content is very low, the nutritional effect is better than that of chicken, and it is easier to digest and absorb than chicken. Therefore, folks say “one pigeon and nine chickens†because of the secretion of sex hormones of pigeons. It is very strong, so Chinese medicine believes that it is also used for kidney yang, and it also has significant effect on the recovery of brain use and neurasthenia. 4, mussels The protein content is extremely high, its nutritional value even exceeds sea cucumbers, and it has the reputation of “sea eggsâ€. Mussels are rich in essential fatty acids, which can promote the development of the body, maintain skin, and lower cholesterol. Chinese medicine believes that mussels make up liver and kidney, benefit essence and blood, and can treat all kinds of consumptive diseases. 5. Ginseng and sea cucumbers There is ginseng in the mountains and sea cucumbers in the sea. Both of them are famous for replenishing the human body. Ginseng emphasizes vitality, and sea cucumbers excel in filling essence and blood. Sea cucumber is one of the "seafood Bazhen", rich in protein, amino acids, vitamins, trace elements, cholesterol content is almost zero, eat sea cucumber can not only stay in beauty, anti-aging, but also enhance the body immunity. Recipe One: Congee Bean Soup: (Yang Yang, Cold, and Intestines) Materials: 1 pigeon, 30 grams of concanavalin, 20 grams of yam, 1 onion, 2 tablespoons of wine, and 1 spoon of salt. Production: Wash the pigeons to the viscera first, then use the boiling water to remove the bloody water, place them into the saucepan, and cook the pigeon meat. Then, dip the beans to the pedicure, slice the yam peeled skin, and cook for 20 minutes. , add seasoning and boil, then serve. Recipe 2: Sea cucumber lamb mussel soup: (warm kidney tonic) Materials: 30 grams of sea cucumbers, 30 grams of mussels, 120 grams of mutton, 2 onions, 5 gingers, 3 red dates, 1/2 cup of wine, and 2 tsp of salt. Production: lamb washed, sliced ​​with hot water after slicing, washed soaked sea cucumber slices, mussels if dry goods can be soaked with yellow wine for 2 hours. When cooking, add lamb, sea cucumber and mussel into the pot, add seasoning and cook for a few hours until the meat broth is rich and serve. Spring Structure Mechanical Door Lock Spring Structure Mechanical Door Lock,Anti Burglar Door Locks,Mechanical Lock,Mechanical Door Lock Zhejiang Tilanco Industry&Trade Group Co., Ltd , https://www.tilancogroup.com
What women eat in the fall