When autumn came, Qiuyu became a major worry for girls. So what to eat in the fall? Xiao Bian recommended several kinds of diet foods, allowing you to easily thin waistline. 1. Hawthorn Autumn is the harvest season for the mountains. Hawthorn is rich in citric acid, malic acid, ascorbic acid and other active ingredients that help break down fats. In addition, the hawthorn taste sour, solution tired, after eating greasy food, a cup of Hawthorn tea, drink, greasy feeling will soon disappear. 2. Pear Pears are low in calories, and fibers in them can prevent absorption of fat and sugar in the small intestine, which is beneficial to weight loss. Suggest that friends who want to lose weight can choose to eat pears before meals, this can increase satiety, eating can be reduced to avoid eating too much fat. In addition, after entering the autumn, the weather begins to dry and the pears are moist and moist, making them ideal for eating in the fall. 3. Melon Autumn is scheduled to end in summer, but the autumn tiger is fierce and the temperature is always high. The cold and sweet winter melon, there are lungs and fluid, phlegm and thirst, diuretic swelling, heat Shugan effect. In addition to hot weather, the melon acid contained in wax gourd can effectively inhibit the conversion of sugars into fat, and the wax gourd itself does not contain fat, and the calorie content is not high, which is of great significance in preventing the body from becoming fat. It can also help bodybuilding. . 4. Walnut Walnut contains 10% of dietary fiber, 42% of linoleic acid fat, 7% of trace elements such as potassium iron, calcium, zinc and selenium. Eating walnuts can give people a strong feeling of fullness. Eating walnuts before meals can prevent overeating and avoid eating more fat. In addition, the nutritional value of walnuts is 12 times that of eggs and 25 times that of milk. MM can replace high-calorie potato chips with walnuts, and they will come to an energy-boosting afternoon tea at 3:00 pm. The autumn climate is clear and dry. Eat more walnuts to ease the skin dry and tight, because walnuts contain a lot of vitamin E, can moisturize the skin. 5. Lotus root As the saying goes, "Lotus is a treasure, and Qiu is the best." Lotus root is low cholesterol, low sodium salt, low saturated fatty acid and rich in vitamin C, potassium and other nutrients. Among them, lotus root is rich in dietary fiber is a good helper to promote fat digestion. In the fall, eating oysters, nourishing yin, and beauty are slimming. Therefore, lotus root is definitely the best diet food in autumn. Soba Noodle,Tartary Buckwheat,Sesame Soba Noodles,Soba Cup Noodles Huantai Biotechnology Co., Ltd. , https://www.huantaifds.com
Autumn diet must eat food