Throughout the year, alternate alternately. This year's spring is hot and cold, and my heart is full of enthusiasm: suddenly you are warm and passionate, and you take off your winter clothes. When you are cold and frosty, you let you wear the "Yau Kwan." But in any case, summer is coming. On the 5th or 6th of the solar calendar every year on the 5th or 6th of the solar calendar, when the sun reaches 45 degrees of the Yellow Sutra, the "Double Finger is in the southeast and Weiwei is the beginning of the Xia Dynasty. All things are grown up here and hence the name Lixia is also." Summer begins.

Summer is an important solar term for the growth of crops entering the peak season. Therefore, in ancient antiquity, summer was very important. The emperors have to rate Wenwu and Baiguan to the southern suburbs of the capital to celebrate the summer and hold a summer ceremony. To wear a red dress in the summer, with red jade, even horses, car flags must be red to express the desire for good harvest. In order to welcome the summer, some places have the custom of eating eggs, and they think that eating eggs at the beginning of the summer can strengthen the body. One day before the beginning of summer, the family used boiled tea or duck shells to boil eggs or duck eggs. The shells slowly turned red and the house was filled with fragrance. Jiangnan Water Village has the custom of cooking tender beans. In addition, there are "rice harvested" in addition to bamboo shoots, peas, beans, leeks and other seasonings.

In the summer, thunderstorms increase, the temperature rises significantly, the body's metabolism is accelerated, energy is consumed, and it is prone to sweating. Sweating will lose moisture, water-soluble vitamins and other micronutrients. High temperatures can also reduce the body's digestive juice secretion, prone to loss of appetite. Therefore, reasonable schedules should be made for the timely recruitment of nutrients.

1, adequate sleep, calm

After the beginning of summer, when it gets dark and it is early, people tend to wake up early and wake up early, resulting in lack of sleep and often “fighting” during the day. According to the changes in solar terms, life patterns, adequate sleep. If there is any condition, take a nap at noon for a while, especially for the elderly to get a nap to supplement their sleep. Those who do not have a siesta at noon can listen to music or close their eyes and mind in order to ensure full mental state and sufficient physical strength. People feel irritability and anxiety after the beginning of summer. Therefore, it is imperative to “abuse anger and refrain” and avoid overjoyed and furious. You must keep your mind happy and enjoy yourself. Do more outdoor activities.

2, drink enough water, eat less raw cold

Many people like to eat cool foods to "slow heat," such as cold dishes, watermelons, ice cream, iced soft drinks, and beer. Cool foods can irritate the gastrointestinal tract, affect the secretion of digestive juices, reduce appetite, cause indigestion, anorexia, abdominal pain, diarrhea and other gastrointestinal diseases. In addition, cold food can temporarily alleviate the heat, but the mouth stimulated by cold, easily lead to salivary glands and tongue taste nerves, periodontal nerves quickly cooling, sometimes even paralysis, stimulate the throat, causing pharyngitis or toothache and other adverse reactions. Drink boiled water several times a day, or drink green tea, mung bean soup, or sour plum juice to eliminate thirst. Drinking soup in summer can adjust taste and increase appetite.

3, eat more fruits and vegetables, eat less greasy

Eating greasy foods will increase the burden on the gastrointestinal system. People will feel bloated, and they will not eat or feel tired. Summer diet should be mainly light and peaceful. Summer vegetables and fruits are numerous and nutritious. Common bitter gourd, wax gourd, tomato, sponge gourd, pumpkin, cucumber, watermelon, etc. are available on the market. In particular, some dark fruits and vegetables, such as carrots, mangoes, red and yellow tomatoes, etc., contain a large amount of carotenoids and phytochemicals that help to enhance immunity, supplement vitamins, minerals and dietary fiber.

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