The nutritional value and health efficacy of Toona sinensis

The leaves of Toona sinensis are rich in protein, sugar, vitamin B, vitamin C, carotene, and a large amount of volatile oils, phosphorus, iron and other minerals. The nutrients are relatively comprehensive and balanced.

Toona sinensis contains volatile aromatic organic compounds such as scutellarin, which can stimulate spleen and appetite, increase appetite, and its volatile odor can penetrate the epidermis of the aphid so that the worm can not be attached to the intestinal wall and be excreted. It can treat tsutsugamushi disease.

Toona sinensis contains vitamin E and sex hormone substances, which can resist aging and make up nourishing yin.

Tincton has the effect of clearing away heat and dampness, diuresis and detoxification, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary tract infection.

Citron is rich in vitamin C, carotene, etc. It can enhance the body's immune function and lubricate the skin. Contains vitamin C and other antioxidants, has a strong anti-cancer effect.

According to traditional Chinese medicine, citrons are bitter, cold, and have the effects of clearing away heat and toxic substances, strengthening stomach qi, and killing insects and solids. Its fragrant aromas can stimulate the spleen and appetite. Shannon is also a good medicine for treating diabetes. The decoction of Toona sinensis leaves inhibits Staphylococcus aureus, pneumococcus, typhoid bacillus, dysentery bacillus, Pseudomonas aeruginosa and E. coli.

香椿

Citron Food Method Guide

There are many ways to eat sweet oysters. They can be fried, marinated, or marinated, or they can be seasoned. Toona sinensis contains nitrates and nitrites, which are much higher than normal vegetables. The protein content of Toona sinensis is higher than that of ordinary vegetables, and there is a danger of producing carcinogenic nitrosamines. Therefore, if it is improperly eaten, it will have potential safety problems.

The initial nitrate content of Toona sinensis is low. With the continuous growth of Toona sinensis buds, the nitrate content is also rising. Freshly harvested axillary buds from the tree are the safest to eat immediately, but the citron that leaves when touched leaves will contain a large amount of nitrite. Toona sinensis buds are best before the rain, should be eaten early, eat fresh, eat tender, folk saying "before the rain sprouts tender silk, after the rain sprouts buds as wood" argument, so edible taro is best eaten before the corn rain, gas rain After eating it, not only does it have a boring taste, but the nutritional value is also greatly reduced.

Boil when eating citrons can remove nitrate and nitrite. About two-thirds of the nitrite and nitrate can be removed by boiling the torreya in boiling water for about one minute, and the green color of the toon can be better preserved. Whether it's cold, stir-fried or fried squid, you'll have to sip it first, which can greatly increase the safety of savory oysters. Since the aroma components of the citron mainly come from the essential oil, it is a water-insoluble component, so the scalding does not significantly affect the flavor of the dish.

Before quick-freezing, you have to take a look. Citron is a seasonal vegetable. If you like to eat it after frozen, you must also simmer it before quick freezing. After being hot-frozen for 50 seconds, not only is the safety greatly improved, but vitamin C is also better preserved. After the scalding, it is packed in a sealed plastic bag and placed in the freezer freezer compartment. It can be stored for more than 1 month to keep it green and aromatic.

Marinate hot sprouts before picking. After salting, it can greatly reduce the nitrate content, thus reducing the risk of picking up the scented oysters. However, the safest method is to marinate the scented squid after one week and eat it after the nitrite content is reduced. Addition of vitamin C, tea and other ingredients can reduce the content of nitrite in pickling.

In short, when eating savory pods, following the principles of tender shoots, fresh food, hot sizzling and slow salting, the safety of savory wolfberry can be guaranteed.

Edible taboos

Citron is a matter of hair, and it is easy to induce recurrence of dysentery with more food, so patients with chronic diseases should eat less or not eat.

Toon should not be eaten with animal livers. Toona sinensis contains vitamin C, copper and iron ions in the liver of the animal can easily cause oxidation of vitamin C and failure, leading to a significant decline in nutrients.

Vitamin K should not be eaten when taking vitamin K. The vitamin C and vitamin K contained in citron can counteract each other, and even if the therapeutic effect of vitamin K is reduced, the nutritional value of citron can be reduced.

Deficiency of cold and dysentery are unfavorable. The scent is flat and cool, and the chills and chills are suitable for warming. The consumption of scented wolfberry will aggravate the condition.

Toon should not be put for a long time. It is best to buy fresh and eat now. The leftover cooked citron shall not be eaten every other day. The nitrite content will increase as time goes by.

YT-H711

YT-H711

YT-H711

Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com