Raisins are very nutritious dried fruit that can supplement iron, lower cholesterol, and improve rectal health. Pregnant women eat raisins are good for the body and fetus. In addition, Professor Christine Wu from the University of Illinois at Chicago Dental Center believes that eating raisins not only does not eat bad teeth, but also has the effect of tooth sterilization. Let's take a closer look at the benefits of eating raisins.

1. Raisins can inhibit thrombosis better than aspirin, and can reduce human serum cholesterol levels, reduce platelet cohesion, and have a certain effect on the prevention of cardiovascular and cerebrovascular diseases.

2. Glucose, organic acids, amino acids, and vitamins in raisins have excitatory effects on brain nerves, and regular foods are good for people with neurasthenia and fatigue.

3. Long-term smokers can eat more raisins, raisins can help detoxify the lung cells, but also has a phlegm effect, can ease the symptoms of respiratory inflammation, itching caused by smoking.

4. Raisins have an adjuvant effect on frail patients, vascular sclerosis and rehabilitation of patients with nephritis.

5. Those who want to keep fit should know that raisins are fruits that are not easy to gain weight. Women eat ten or more raisins containing large amounts of vitamins each day to achieve weight loss and cardiovascular health.

6. Raisins are nutritious foods, suitable for dry and weak constitutional consumption, can appetite and increase appetite, and there are tonic vomiting, analgesic and other effects.

7. The anti-cancer effect of raisins is particularly evident. Research shows that the incidence of cancer is also significantly reduced in those who grow grapes and eat more grapes. This is mainly because it contains an anti-cancer trace element (resveratrol) that can prevent the cancerous cells of healthy cells from spreading. This resveratrol, which is rich in grape skins and grape seeds, is the most important ingredient in grapes and is an excellent antioxidant food.

8. Raisins are particularly beneficial for those with ischemic heart disease and atherosclerotic heart disease. Raisins contain more flavonoids and are better for protecting the heart. Flavonoids in raisins are powerful antioxidants that fight aging.

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