Coughing up the lungs to increase immunity The chilling solar term is the last of the 24 solar terms. This weather becomes colder. We must pay attention to health care. What kind of fruit do you eat for the cold weather? Xiaobian recommends 8 seasonal fruits for you. Pear In winter, it is most likely to have dry lips and dry skin. In our country's medicine, pears are slightly sweet and cold, and can thirst, moisten dryness, loosen laxative and so on. It is now in the season of eating pears. Pears known as the “wonder of a hundred fruits†have more unique effects on autumn and winter dryness. It is especially suitable for people who are hot in winter. For people with poor constitution, especially those with spleen and stomach deficiency, they should not eat raw pears, but cooked pears can also have the effect of heat-relieving and cough resolving, but it is better to boil pear water and eat pear meat to ensure enough. Nutritional intake. 2, persimmon The vitamins and minerals in the persimmon are good for beauty. The content of vitamin C in red persimmon is 10 times that of apple. It can prevent colds and is rich in vitamin A, which can prevent various eye diseases. Secondly, red persimmon is rich in carotene. It contains 139 mg of carotene per 100 grams of red persimmon, 13 times that of peach and 2 times that of melon. Carotene can prevent aging and cancer. How do you recommend red persimmons? Mix red persimmon, vinegar, lemon juice, honey and olive oil, make red persimmon juice, and serve as a salad and cold dish salad. Fresh persimmons are cold, so the body is weak, the spleen and kidney are cold, and when the exogenous wind is cold, they should not eat. 3, sugarcane Sugar cane heat and dryness, is the best health food for winter health campfire, for the relief of cough caused by winter dryness is very good. Sugar cane nourishing heat, rich in nutrients, suitable for patients with fever and internal heat in winter. It has a certain effect on hypoglycemia, dry stools, adverse urination, nausea and vomiting, hyperactivity cough and high fever and polydipsia. The teeth of the old people are not good, and the children's teeth are not yet fully developed. It is good to drink sugar cane juice properly. However, for normal adults, it is best to eat directly, which is not only more beneficial to the absorption of nutrients, but also because sugar cane fiber is more Chewing can also remove some of the dirt left in the mouth and teeth, clean teeth, but also an exercise for the teeth and mouth muscles. 4, oranges In winter, the weather is cold. From a health point of view, it is appropriate to eat warm and kidney-enriched fruits. Oranges filled with yellow stalks are suitable. The flesh of the orange is rich in vitamin C, citric acid, dietary fiber and pectin. It can be used to treat hyperlipidemia, arteriosclerosis and a variety of cardiovascular diseases. It also has the effects of sensation, cough and lung function, and hangover. Indications vomiting less food, dry mouth, Hyperactivity cough, excessive drinking and other illnesses. In general, eating 3 oranges a day can satisfy a person's daily requirement for vitamin C. People with cold stomach, cold winter, anemia, and high menstrual flow are more suitable for eating oranges, especially for older patients who regularly take antihypertensive drugs. 5, orange Orange is known as "therapeutic good fruit", rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin and aldehydes, alcohols, vinyls and other substances. Orange multi-fiber and low calories, containing natural sugar, is the best choice to replace the dinner or candy, cakes, cookies and other desserts, sweet and dieters can eat oranges to meet the desire for sweets. Do not drink milk for 1 hour after eating oranges because the protein in the milk will solidify when it encounters fruit acids, affecting digestion and attraction. Oranges are delicious but don't eat too much. After eating oranges, you should brush your teeth and rinse your mouth in a timely manner so as not to harm your teeth. Do not drink with orange peel, because nowadays orange peels usually contain preservatives and it is difficult to wash with water. 6, grapefruit Grapefruit is the best fruit in winter. It has the functions of strengthening stomach, eliminating food, resolving phlegm, relieving cough, etc. It is often eaten and has auxiliary therapeutic effects on hypertension and diabetes. Grapefruit has high vitamin C content and can prevent colds and beauty skin. Winter fruits and vegetables are less than other seasons, and grapefruit can give us sufficient vitamin C in winter. The grapefruit's VC content is as high as 23mg, vitamin C can not only enhance the immunity, but also can promote collagen synthesis, beauty skin. 7, Apple The chilling solar season is a time when it is easy to be depressed. You may wish to eat apples regularly. Vitamin C is an important element in the body's production of joy hormones such as dopamine and adrenaline. Lack of vitamins can reduce resistance and severely lead to depression. Eating more apples and other fruits containing vitamin C can help boost emotions. Since nearly half of the vitamin C is distributed on the skin, it is even better for the skin to eat. However, due to the fact that Apple may use a lot of pesticides during the planting process, if it is not carefully cleaned when eating apples, fertilizers and pesticides remaining on the apple epidermis may cause various diseases such as leukemia. Therefore, if Apple is not guaranteed to be “naturalâ€, eat apples. Before the best wash, peeling. Do not eat grapefruit or drink grapefruit juice while taking antihypertensive drugs. Otherwise, serious adverse reactions such as sudden drop in blood pressure may occur. Experts said that when taking antihypertensive drugs, if you eat grapefruit at the same time, it is like taking excessive amounts of antihypertensive drugs, so that blood pressure significantly decreased, and even induce angina pectoris, myocardial infarction or stroke. 8, kiwifruit Kiwifruit has the reputation of “King of Vitamin Câ€. Although it is more than a jujube, it is richer than the pears, apples, peaches, oranges and hawthorns that are commonly eaten. The vitamin E content of kiwifruit is also very high, but it is mainly found in kiwifruit seeds. Therefore, eating kiwifruit to finely crush the seeds is beneficial to absorption. In addition, kiwifruit is rich in dietary fiber, can detoxification, so there is a role in weight loss. In addition to eating directly, you can also make salads. Put kiwifruit together with other fruits such as bell peppers, small tomatoes, apples, etc., and add appropriate amount of yogurt, which is refreshing, delicious, and nutritious. However, it is reminded that kiwi fruit is a kind of cold fruit, and people with spleen and stomach deficiency and irregular menstruation are advised to eat less. Antipyretic & Analgesic,Paracetamol Injection,Injection For Antipyretic,Injection For Analgesic Shandong Qidu Pharmaceutical Co., Ltd. , https://www.qdyypharma.com
The cold will eat 8 kinds of seasonal fruits