Autumn chestnut kidney and spleen supplement ---- Chestnut, commonly known as chestnut, is a specialty of our country, known as the "king of dried fruit" in the world, it is also known as "ginseng fruit." People may find it hard to think that fresh chestnuts contain more vitamin C than vitamin C-recognized tomatoes, more than ten times that of apples! Chestnuts also contain a wide range of minerals, including potassium, magnesium, iron, zinc, and manganese. Although they are not as high as hazelnuts and seeds, they are still much higher than those of ordinary fruits such as apples and pears. Potassium is outstanding, which is 4 times higher than that of apple that is known as potassium. ã€nutrient content】 Each 100 grams contains 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrate, and 25 grams of starch. The vitamin content of raw chestnuts can be as high as 40 to 60 milligrams, and the content of cooked chestnut vitamins is approximately 25 milligrams. Chestnuts are combined with calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients. 1. Rich in unsaturated fatty acids and vitamins and minerals contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. It is a tonic for anti-aging and longevity. 2. Chestnuts contain riboflavin, and eating chestnuts is beneficial to children's sore tongue and adult oral ulcers. 3. Chestnut is a dried fruit variety with a high carbohydrate content, which can supply the body with more heat energy and can help fat metabolism. It has the effect of replenishing Qi and strengthening the spleen and thickening gastrointestinal tract. 4, chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, Yaotuanruan, bone pain, fatigue, delaying human aging, is the ideal health care products for the elderly . Autumn is the time for fresh chestnuts to be marketed. The most common of us is the Tangchao chestnuts on the street. Some unscrupulous merchants will add industrial paraffin oil or use sweetener instead of white sugar to fry, both of which are harmful to the body. Here are four practical methods for picking sugar and frying chestnuts, which can greatly reduce the probability of buying low-quality fried chestnuts. 1, taste before buying chestnuts, you can give a taste to the vendors. The chestnuts fried with saccharine began to be sweet, but they did not have any aftertaste, and they tasted the bitterness carefully. However, with sugar fried, there is basically no bitterness. 2, wipe the paper towel to buy chestnuts when carrying a few paper towels, wipe the chestnut rubbing the shell. If you find that there is oil on the top, it means that this chestnut may be added with paraffin oil (others also add vegetable oil when fried chestnuts, but the amount of added less), it is best not to buy. 3, look at the color of flesh when you buy chestnuts, do not blindly pursue the color of the pulp white or golden. Fruits that are too golden in colour may have been chemically treated. On the contrary, if it is found that the middle of the flesh is brownish when cooked or cooked, there is no need to worry about it. This is due to the "browning reaction" of enzymes contained in chestnuts. As long as the taste does not change, it will not harm the human body. 4. Pay attention to the raw chestnuts next to observe the raw chestnuts that haven't been cooked by the vendors. If the chestnuts are dark, hairy, and shiny, this chestnut is a bit old and is not recommended for purchase. If the color is light, the fluff is more, and the appearance is not shiny, it means that the chestnut is fresh. In addition, there is also a small trick. Chestnuts that are round and flat are often sweeter than chestnuts that are flat on both sides. Fingerprint Tripod Turnstile,Full Height Turnstile,Automatic Flap Swing Tripod Turnstile,Full Height Swing Tripod Turnstile Shenzhen BIO Technology Co.,Ltd. , https://www.hfsecuritytech.com
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