Onion is sweet and flat, with functions such as clearing away heat and stasis, detoxifying and killing insects, lowering blood pressure, anti-cancer and anti-cancer, anti-aging, and longevity. Modern research shows that onions are rich in calcium, iron and other minerals and vitamin B1, niacin, carotene and other nutrients. In particular, it contains a kind of oleaginous volatile liquid called "sulfurized propylene" which has the effect of killing various germs. When people eat onions, they not only increase appetite but also have high medical efficacy. They can prevent ten diseases.

1, cholesterol-reducing research pointed out that if you eat half an onion a day, or drink the same amount of onion juice, you can increase the amount of high-density lipoprotein. At the same time, cholesterol and triglycerides in the body can be significantly reduced, but the more cooked the onions, the worse the effect.

2. Decompose the compounds contained in the fat onions can prevent platelet aggregation and accelerate the dissolution of blood clots. When eating high-fat foods, if used with onions, it will help offset blood clots caused by high-fat foods.

3, blood pressure lowering onion is the only known plant containing prostaglandin A, it can activate the fibrin active ingredient in the blood. These substances are strong vasodilators, can reduce the resistance of external blood vessels and heart coronary arteries, have anti-pressure substances such as catecholamines in the human body, and can also promote the excretion of sodium salts, thereby lowering blood pressure and preventing thrombosis.

4. Hypoglycemic medicine proves that onion can lower blood sugar, and both raw food and cooked food are equally effective. The original onion has an anti-diabetic compound, similar to the commonly used hypoglycemic agent sulfomethatin, which has the effect of stimulating insulin synthesis and release.

5, anti-osteoporosis studies have shown that onions can prevent bone loss. Eat 200 to 300 grams of onions every day to prevent osteoporosis.

6, anti-asthma histamine is one of the chemicals that cause asthma symptoms, and onion can inhibit the activity of histamine, so that the attack probability of asthma by about half.

7, anti-cancer onions contain more selenium, selenium can stimulate the body's immune response, so that increased cyclic adenosine monophosphate, inhibit cancer cell division and growth, reduce the toxicity of carcinogenic substances, so as to play a role in disease prevention and anti-cancer. At the same time, the onion also contains a natural anti-cancer substance, quercetin, and the incidence of gastric cancer in people who regularly eat onions is 25% lower than those who eat less or do not eat onions.

8. Prevent Insomnia Place the chopped onion on the pillow, and the unique stimulating ingredients of the onion will exert the magical effect of calming the nerves and tempting to sleep.

9, cure a cold with fever, drink hot onion soup, soon sweating fever. If the stuffy nose, with a small piece of onions against the nostrils, the pungent odor of onions will prompt the nose to open up instantly. If you cough, cover the chopped onion with gauze, cover the throat to your chest, and you can quickly suppress the cough.

10, treatment of wounds with fresh onion mash into the mud, can treat epidermal wounds, ulcers.

In addition, onions also contain sulfur compounds and glutamic acid. The former has a strong antioxidant effect, which can reduce the production of free radicals, which can delay cell aging. Therefore, onions have the effect of anti-aging, long-term food can prolong life.

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