Now the weather is getting hotter, especially at noon, when the sun is scorching, this time I really want to eat some frozen dessert drinks to quench my thirst, but we all know that there are many additives on the outside, plus the weather is hot and the sun is in the sun. Lazy to get the door. Not as good as eating a dessert at home and eating it. It's healthy and thirsty. Let's introduce you to some delicious desserts today so that you can enjoy delicious food at home and keep you healthy in summer! 1, watermelon sago To say the summer, the most popular fruit is surely watermelon, watermelon is how to eat delicious, Xiao Bian will teach you how to make watermelon sago at home. Material: 1000g of watermelon, 100g of sago, proper amount of water Method: Put the water in the pot, boil it and put it in the sago. After the sago fire is boiled, turn it to a low heat. Stir to keep the bottom of the pan from sticking. Cook until the sago is clear and there is a little white heart. Turn off the heat for more than 10 minutes; remove sago from cold water; cut into pieces of watermelon; squeeze juice into juice; pour watermelon juice into sago, and dig a portion of the watermelon with a dig baller . 4, fruit fishing In this dessert, you can add a few kinds of fruit that you like. With a light touch of milk, the fruit will have a good taste. Ingredients: 30 grams of watermelon, 2 bananas, 1 mango, 200 ml of milk, 100 ml of light cream, 5 g of crystal sugar, and water amount Practice: Cut all kinds of fruit into small pieces; take a pot, put the appropriate amount of Qingshuihe crystal sugar, melt the crystal sugar into sugar water; put the crystal sugar water in a container, let cool, put in 100 ml of light cream, and then add 200 Milliliters of pure milk, and then put the mixed sugar water in the refrigerator for half an hour; after half an hour, remove it and stir in the fruit diced. 5, mango smoothie Mango is also a tycoon in the dessert industry. This dessert is just a fusion of mango and ice cubes and a little honey. It is very simple. Material: 2 mangoes, 12 ice cubes, 2 tablespoons of honey Method: Mango nucleus ice frozen in advance; remove the ice and add some mango meat, plus a suitable amount of honey, broken into smoothie with a cooking rod, into the cup, add a few pieces of mango decanters can be. 6, sour plum soup Walking down the street in the summer, we will all see a lot of shops selling sour plum soup, cold sourness across the throat that is a very enjoyable ah. Materials: 10 for ebony, 20 for hawthorn, 10 for licorice, 50 g for rock sugar, 2 liters of water, a little osmanthus Practice: ebony, hawthorn, licorice rinse a few articles after cold water soak for half an hour, the middle can change the water several times. Prepare 2 liters of cold water in the casserole, put it into the wash and drain it. After the fire boils, turn it over for a hour and put in rock sugar. Melt and mix until you can turn off the heat. Drying water in the cup. Refrigerator can be refrigerated, when poured into a teapot or tea cup with a tea bag filter, add a little dried osmanthus taste better. Corn is a good choice for consumption during weight loss because of its high available energy. The metabolic energy of maize is 14.06 MJ/kg, with the highest being 15.06 MJ/kg, the highest of the cereal feeds. This is mainly due to the fact that there is very little crude fibre in maize, only 2%, while the nitrogen-free leachate is up to 72% and the digestibility is up to 90%; on the one hand, maize has a high crude fat content, between 3.5% and 4.5%. Corn Cut,Sweet Corn Cut,Fresh Corn Cut,Vacuum Packet Corn Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorn.com
Summer diet to eat what homemade dessert is the healthiest