Spring prevention of gynecological diseases! Eat these foods

Why is it that gynecological diseases are prone to gynaecology in the early spring? Because the weather is fluctuating, the rain increases, and there is a large temperature difference between morning and evening, and the biological clock is disturbed. The combination of moist air and air is conducive to the growth of bacteria and the special physiological structure of female women. Spring is also a high season for gynecological diseases.

Prevent gynecological diseases to eat the following foods

Eat whole wheat food and kelp

Women of childbearing age eat more whole-grain foods in their diets, which enables estrogens to maintain appropriate levels in the blood circulation, avoiding excessive estrogen levels and causing many breast diseases. Kelp contains a large amount of iodine, can stimulate the secretion of luteinizing hormone in the anterior pituitary gland, promote luteinization of ovarian follicles, reduce the level of estrogen in the body. Therefore, regular consumption of kelp can help prevent breast hyperplasia. Recommended recipes: black sesame wholemeal bread, kelp soybeans ribs soup, Zhixiang kelp silk.

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Eat red fruits and vegetables

Red apples, red peppers, and other red fruits and vegetables contain certain natural phytochemicals, which can effectively inhibit the growth of some gynecological tumor cells, reduce their responsiveness to estrogen, and prevent gynecological tumors. Recommended recipes: red apple grapefruit jam, red apple red head juice, honey pear red apple red head juice.

Eat more calcium foods

Women who take adequate amounts of calcium have a 54% lower chance of developing ovarian cancer than those who take less calcium. Because sufficient calcium helps control the growth and spread of cancer cells. Therefore, women should pay attention to the appropriate supplement of high-calcium foods, which requires daily drinking milk or dairy products, often eat soy products, shrimp, fish, kelp and leeks and other foods. Recommended recipes: soy bean soup with seaweed ribs, shrimp soup with seaweed, leek bean curd soup.

Eat more garlic

Women who regularly eat garlic are not susceptible to fungal vaginitis. Because garlic is rich in allicin, allicin and other substances, they are sulfur-containing natural bactericidal substances, with a strong bactericidal effect, can inhibit the overgrowth and reproduction of Candida albicans in the vagina. Recommended recipes: garlic porridge, garlic, tofu.

Drink honey and hot milk

Lower abdominal pain, weak waist, tired body, disturbed sleep, and emotional irritability are common complaints of women's menstrual periods. Women drink hot milk with honey before going to bed every night during menstruation to reduce or eliminate menstrual discomfort. Recommended recipes: honey milk.

Eat some bananas

Bananas are rich in vitamin B6, and vitamin B6 stabilizes nerves and not only stabilizes women's anxiety during menstruation but also helps improve sleep and reduce abdominal pain.

Eat more foods rich in antioxidants, help to enhance the body's immune system, anti-infection, such as vitamin A, vitamin C, vitamin E and trace elements such as zinc, iron, magnesium, copper and selenium are among the antioxidants; there are some such as grapes Foods such as bell peppers, bell pepper, bitter gourd, tomatoes, mustard and broccoli, and herbs such as turmeric and ginkgo contain bioflavonoids, lycopene, polyphenols, and anthocyanidins, which have very strong antioxidant effects.


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