When winter comes to spring, it turns from cold to warm, but the chilly weather is not complete. The weather is changeable. Viruses and bacteria can easily breed. At this time, the frail elderly people are prone to become sick and should pay more attention to health.

Spring fever. The "Neijing" cloud: "Spring in March, lying up early in the night, stepping in court ... ... health way." Harmony climate, more for outdoor activities, breathing fresh air, stretching bones, circulation blood, can enhance the nervous system Climate adaptation and regulation functions to improve disease resistance. It is especially important for patients with liver disease and hypertension to take their medicine.

Spring and autumn frozen. This is the experience of many years of civilized disease prevention practice and is in line with human physiological functions. Since the temperature in spring is warm and cold, the human skin has vasodilation and sweat holes are loose. If suddenly the clothes suddenly fall, it is easy to make “wind evil enter the inside” and cause colds, bronchitis, and lung diseases. Should increase or decrease clothes according to weather changes, do not let cool, especially pay attention to keeping your back warm. In particular, the elderly, weak skeletal sparse body, squat, so as to avoid the invasion of cold wind is appropriate.

Spring sleep is lacking. Spring yang sprouts, making people sleepy. This is due to the human body adapting to climate warming to heat, peripheral surface blood vessels to expand, increased blood flow to the skin, the internal organs, the brain's blood supply is relatively reduced; the body's metabolism is active, such as inadequate supply of nutrients in food, so that the brain energy conversion efficiency is reduced In addition, there are more anions in the spring warm air, which produces a calming and hypnotic effect on people. Through physical exercise, enhancing heart function, improving blood circulation and brain supply, you can reduce discomfort during the spring.

Provincial acid increase Gan. The province's acid-rich Gan eat less sour, eat more sweet foods. This is because when the liver is busy in the spring, liver qi will affect the spleen. It is also one of the causes of chronic gastritis and gastrointestinal ulcers frequently occurring in the spring. Because eating sour foods will make liver and gas hemiplegia, it should not eat. Eat more desserts can strengthen the function of the spleen to help resist the ability of liver invading. Therefore, the spring and autumn diet should choose Xin, Gan, warm products, such as onions, ginger, dates, peanuts and so on. Avoid sour, high-oily, cold stuff. Eat more yellow-green vegetables such as carrots, green peppers, and cauliflower.

People who have lost their temper and are easily emotionally excited are often considered to be "heavy." Actually, the physique commonly known as "hepatomania" has the following symptoms: dry mouth and mouth, bitter taste, bad breath, unstable sleep, sweltering body, poor bowel movements, or loose stools, red lips, dry skin, and cracked lips. Thick and so on.

The warm spring is coming. Many questions about the health of spring foods are before people. "The traditional medicine of the motherland emphasizes harmony between man and nature. When spring spring and summer grow in the autumn and winter, people should cultivate Yang in spring and summer and raise yin in autumn and winter. The five organs correspond to the four seasons, the spring is wood, and the liver is qi. It is roughly equivalent to saying that when people are nervous, the sympathetic nerves are excited, which is the 'stress' reaction state spoken by modern languages. With irritability, people are prone to anger, they are easily nervous, and they are impatient.”

Tang Siyi, a medical doctor in the Tang Dynasty, said: “On the 72nd of the spring, the province has increased its acidity to raise its temperament.” In the Ming Dynasty, Takahashi’s “Observation of the Eight Banners” also recorded: “When the spring comes, the taste should be reduced by increasing the acid and increasing the sugar. "Tantrum." Means that during the spring of liver prosperous, to eat less acidic foods, otherwise it will make the liver fire more prosperous, hurt the spleen and stomach. At this point you can eat more sweet and tasty food. Throughout the spring, the principle of eating and drinking is to reduce the acid and gain good health. Because the spring liver prone to spleen and stomach caused spleen and stomach disease, and sour taste is the flavor of the liver, so this time should reduce the sour taste, can no longer encourage liver qi to avoid over-prosperity, so that you can protect the temper from the crack. Gan is the essence of the spleen, in order to resist the possible violation of liver qi, increase the sweet taste to enhance temper, this can strengthen the body's defense.

Spring meat not eaten

After the spring comes, some people with chronic diseases will suddenly suffer after eating certain foods. These foods are commonly known as “hair things”. According to traditional Chinese medicine theory, eating the following types of “fat” in the spring will make the old disease recur and the new disease will increase.

Lamb. For yin and wang wang and fever and infectious disease patients, mutton meat is easy to get angry in the spring. Therefore, when eating mutton, it must be accompanied by some cold melon, loofah and other cold foods.

Pig meat. The consumption of pig head meat in the spring may induce cough, asthma, chronic bronchitis, migraine and other old diseases, but also symptoms such as dizziness, chest tightness, limbs and face edema.

Amaranth. In the body, there are heat or ulcers, eye diseases, eating amaranth will aggravate the condition, it is dizzy and dark.

Bamboo shoots. Cold extremities, diarrhea, cold abdominal pain, yang edema and other weak spleen and stomach are unfit for human consumption.

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