Spring health, focusing on liver. Spring is an important period for nourishing the liver and protecting the liver. During this time, how should women keep their livers and keep them healthy? Daily attention should be paid to rest and keep warm, but also need to eat foods that raise liver, such as phlegm. Spring Liver to do the following The method of nourishing the liver in the spring 1. Guarantee the quality of sleep To have a healthy liver, sleep must be guaranteed. Sleep is the human body's own effective regulation of the brain and the entire nervous system. Under high-quality sleep conditions, a series of physiological and biochemical changes occur in the body, which plays a role in prolonged illness. The method of raising liver in the spring 2. Keep warm Due to the great climate change and the sunny weather in spring, people often overlook the fickleness and cold in the early spring. Therefore, clothing is best to slowly reduce, do not suddenly put on short-sleeved shorts in summer, cold evil hurt the lungs, easily lead to nasal congestion, cough, cold, etc., especially in the elderly do not rush to wear clothes. Method of raising liver in the spring 3, exercise attention to strength and speed Early exercise, Shujinhuoluo is also one of the ways to preserve the liver. Because there are few sports in winter and many functions of the body are still “hibernationâ€, the spring movement should be “slow†and it is more suitable for soothing exercises such as walking, jogging, and swimming. The method of raising liver in the spring To maintain peace of mind is conducive to liver Qi Shuda. Tourism is a way to find out about the outings of three or five friends and let the rest of the spiritual senses recover in the natural environment. You can also buy sweet narcissus and hyacinths to go home and bring spring information into the interior. It is also good for your health. The method of raising liver in the spring 5, eat more to support liver detoxification It is easy to make liver prosperous in the spring, and the liver is responsible for catharsis and blood in the human body. Therefore, the spring health should conform to the natural and comfortable nature of Yangqi, and it is necessary to raise liver. Crispy sweet, functional lungs and liver, nourishing kidney, Qi replenishment, stimulating yang, tonic, strong bones, is a nourishing strong medicine, commonly used herbs for the Guangdong folk soup, such as "Herbal Materia Medica" said It is "reinforced and resistant to old age" and "benefiting bones and bones, it can benefit people and work hard to make money." So you can eat more liver in the spring. YT-H706 YT-H706 Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com
Spring 5 Ways to Help Liver