Everyone longs for health and longevity. However, most of the people who can become birthday stars are women. According to reports, women who are 85 years old are more than twice as likely as men, and women who are over 90 are three times as many as men. Women are four times as likely as men. According to statistics, the average life span of men in the world is 77 years old, of which 7 years will be spent in serious or chronic diseases, while men are 70% more likely to have cancer than women.

Therefore, in recent years around the study of men's longevity, we have come to the conclusion that many men can live long and healthy. For example, no smoking, no alcohol, normal blood sugar, normal blood pressure, no bliss, and physical health. The greatest harm to the health of men comes from smoking, drinking, high blood sugar, or high blood pressure. Let's take a look at "Ten Tips for Men's Longevity."

Frequent sex life

A recent study in Australia showed that if men have sex every day during the week before ovulation, they can improve sperm quality and increase the wife’s pregnancy rate.

British scientists conducted a 10-year follow-up survey of 1,000 men and found that men who had sex twice a week or more had a 50% lower chance of premature death than those who had only one or fewer sex lives per month. Especially those who have a high frequency of life, they have the risk of coronary artery disease, such as stroke, cerebral thrombosis, etc., which is half of those who lack sex.

One young wife over 15 years old

A new study by the Max Planck Institute in Germany found that the age difference between husband and wife is related to the life span of both parties. If the wife is 15 to 17 years younger than herself, the possible performance of her husband’s early death is reduced by 20%; when the younger is 7 to 9 years old, it can be reduced by 11%. On the contrary, the man who drove his old wife was more likely to die prematurely. It can be seen that a young wife is also necessary.

Scientists explained that this may be the result of natural selection - only those who are healthier and more successful "old men" may attract young women. Another possibility is that the young woman will take care of the man, so he will live longer.

Learn to love and be loved

Women know more about love than men, and may be the main reason women live longer than men. Professor Cohen of Australia’s Royal Melbourne Institute of Technology’s Department of Cooperative Medicine said that with love’s life, people’s chances for longevity are greatly increased. Love can influence the laws of nature and make people feel time passing.

Teeth can prevent alopecia

Scientists at the University of Granada, Spain, have discovered that alopecia is closely related to dental disease in addition to heredity and stress. Therefore, alopecia patients should go to the dentist.

After the wallet does not put away

Many men have the habit of putting their wallets on their buttocks. Actually, if they often drive or work on shifts, they may easily cause lower back pain. Physiotherapy experts call it "purse neuropathy." The purse will compress the back sciatic nerve, causing pain or numbness in the calf and ankle.

receive higher education

Few men have received much higher education, but it is interesting that 17% of these people are at risk of death before the age of 85, but 62% of those who did not complete higher education remain at 85 years of age. Physical health and mental health.

Eat apples less meat every day

Men over the age of 50 are more likely to get bowel cancer than women. The British Charity Organization "Combat Cancer Conference" recommends that 18 grams of cellulose be consumed daily. One banana contains 1.8 grams of cellulose, and one apple (with skin) contains 4 grams of cellulose, which is the most convenient choice. The latest research from Pennsylvania State University shows that eating less meat can reduce the risk of cancer and heart disease and help maintain male masculinity.

Stay in the sun every day

The lack of vitamin D in men can lead to hair loss, low libido, muscle weakness, and joint pain. Sun exposure is the main way for the body to produce vitamin D. 90% of the vitamin D in the human body is produced through the sun's skin, while a small amount of vitamin D can be ingested through fish, eggs, and cereals. Proper sun exposure is the secret to staying young.

Backhand brushing

Brushing your teeth or cups with an infrequently used hand helps the brain produce new memory cells, thus preventing Alzheimer's disease.

Body fat

Health experts have long warned that obesity is not good for human health, but a new study found that middle-aged and older people are not good for their health. Thin people (BMI less than 18.5) have the shortest average life expectancy and those who are slightly fatter ( The BMI is between 25-30 and the longest life expectancy. The study found that when a man is 40 years old, a person who is slightly fat is 6-7 years longer than a person who is slender, and the average life expectancy of a person who is very thin is about 5 years shorter than that of an obese person.

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