Seven tips for eating dumplings

As soon as the Dragon Boat Festival is approaching, there are various kinds of dumplings on the surface. Many friends will have some to eat. The Dragon Boat Festival can eat heat and get rid of annoyance, but be careful not to eat too much. Healthy eating dumplings, pay attention to seven taboos.

1, avoid premature eating

When we are burdened, we do not want to pack the bag too much, otherwise it will be difficult to mature it. The dumplings must be fully cooked before they can be eaten, otherwise they will damage health.

2, avoid saving too long

The packaged oysters are better eaten as soon as possible, and should not be stored for too long. They can only be stored for a maximum of 3-4 days, and they must be heated again when they are eaten. In addition, the place where you store the oyster should also be clean and sanitary, and it should be better placed in a cool and windy place.

3, avoid eating a lot

The glutinous rice is caused by the glutinous rice, but the glutinous rice is not digestible, so people who suffer from or have gastrointestinal problems should not eat more. In addition, the digestive functions of children and the elderly are also poor. Therefore, it is necessary to exercise restraint when eating oysters, and eat as much as possible so as not to be more difficult to digest after cooling down.

4, fasting should not eat dumplings

If you eat wolfberry on an empty stomach, glutinous rice will stay in the stomach for a long time, stimulating the secretion of gastric acid, which may lead to the recurrence of chronic disease and esophagitis in patients.

5, not suitable to eat the dumplings just out from the refrigerator Some people like to put the dumplings in the refrigerator after a period of ice to eat, this dumpling is hard and cold, for people with stomach problems is undoubtedly worse, so it is better to take out , fully heated and softened before eating

6, when eating medlar should not drink cold drink when eating dumplings do not drink cold drinks, drink cold things more easily let glutinous rice solidification, more difficult to digest, people feel stagflation.

7, two hours before going to bed do not eat better wolfberry fruit tweezers high viscosity, non-digestible, lack of fiber, containing too much fat, salt, sugar, experts recommend that two hours before going to bed do not eat wolfberry.

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