"Students have more and more myopia. This is not necessarily related to study pressure, light, or posture. It causes a direct relationship between myopia and our eating habits, because the dietary carbohydrates (sugar and starch) eat too much, And more and more detailed.” Dr. Xi Mu, deputy director of the China Health Care Experts Committee pointed out that the increasingly refined high-carb, low-fat diet has increased the intake of sugar, and fewer and fewer nutrients, especially vitamin A, selenium The element and essential fatty acid DHA cause the eye to "saccharification and nutritional deficiency."

“In chemical terms, starch is also sugar. We know that sugar is very viscous and can bind collagen together to produce 'saccharification' and make the muscles lose their elasticity. After the muscles around the eyes lose their elasticity due to saccharification, they cannot flexibly adjust the focal length. When reading a book for a long time, the eye muscles may be fixed at a near focal length and cannot be easily changed to a far focal point, so they cannot see things far away.In severe cases, the eye crystals themselves can also be saccharified, become cloudy, form cataracts, and even Lead to blindness, such as diabetic eye disease." Dr. Nishi said.

Dr. Xi Mu introduced that the refined high-carbon and low-fat diet made people increasingly lack eye nutrients such as vitamin A, selenium and DHA. Vitamin A, also known as retinol, is an important component of the retinal photoreceptor cells. In the absence of it, you may experience vision loss, night blindness, or even blindness. Eating animal foods (also containing vitamin A and fat) is the best way to get and absorb vitamin A. Simply eating vegetarian can not effectively absorb vitamin A.

“The selenium element is concentrated in the eyes and participates in the expansion and contraction of the muscles that dominate the eye movements. The selenium content of the eagle eye is 100 times that of the human eye, so it can be forward-looking. Selenium-rich foods are concentrated in animal foods and seafood. And coarse grains.” Dr. Ximu said that there is a very important nutrient is fatty acids, the oil in the eyes is DHA, the material is mainly contained in deep-sea fish, walnuts, flaxseeds, linseed oil, but DHA is good but easy It is damaged because it contains mostly unsaturated fatty acids that cannot be processed too much and cannot be too hot. Like fish, it is best to eat raw, followed by cooking with steamed or soup. It is best not to fry and fry.

The key to preventing and reducing myopia is to avoid eye saccharification, supplement eye nutrition, and prevent free radical damage. This can be achieved through the principles of dietary nutrition: strict control of refined carbohydrates (sugar and starch) should not exceed 100 to 200 grams per day. Eat more fish, seafood, meat, viscera, eggs, nuts, seeds, dark vegetables, low-sugar fruits and fungi, especially salmon, oysters, liver, carrots, and mushrooms. In addition, vitamins (β-carotene, vitamins B and C), minerals (selenium and zinc), essential fatty acids (DHA), and antioxidants (bilberry) are supplemented.

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