8 types of home-cooked food are prone to cancer

Nutrition experts said that a reasonable diet, maintaining good nutrition and antioxidant status are effective measures to prevent and treat cancer. The long-term improper diet is also one of the main factors leading to cancer. The following is a blacklist of easily carcinogenic foods.

1, pickled foods:

The dimethyl nitrite produced by salted fish can be converted into the carcinogen dimethyl nitrite amine in the body. Salted eggs, pickles, etc. also contain carcinogenic substances and should be eaten as little as possible.

2, barbecue food:

Roast beef, roast duck, roast lamb, roast goose, roast suckling pig, mutton roast, etc., because it contains strong carcinogens should not eat.

3, smoked foods:

Such as smoked meat, smoked liver, smoked fish, smoked eggs, smoked tofu and other benzopyrene-containing carcinogens, often eat esophageal cancer and stomach cancer.

4, fried foods:

After frying coke, produce carcinogenic polycyclic aromatic hydrocarbons. After coffee burns, benzopyrene increases 20 times. Fried pancakes, stinky tofu, fried oyster shank, fried dough sticks, etc., because most of the oil is used repeatedly, it will produce carcinogens under high temperature.

5, mildew material:

Rice, wheat, beans, corn, peanuts, and other foods are susceptible to mildew and become contaminated with mold and produce carcinogenic aflatoxin, aflatoxin.

6, cooked cabbage and sauerkraut overnight:

Nitrite is produced and it turns into carcinogenic nitrite amine in the body.

7, betel nut:

Chewing betel nut is a factor that causes oral cancer.

8, repeatedly boiled water:

The water that is repeatedly boiled contains nitrite and forms carcinogenic nitrite amines after entering the body.

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