Mangosteen is high in nutritional value, rich in vitamin C (400 mg to 500 mg per 100 g of fresh fruit), and sugar, fructose, glucose, protein, lipids, and so on.

Luo Hanguo sips method recommended green tea soaked method specific steps:

1. Break the Luo Hanguo and take one quarter of the flesh;

2, into the tea container or tea with a teapot, pour 80 ° water;

3, the first infusion time of about 30 seconds or so, you can pour (the soup is generally golden and transparent, taste sweet and not too tired on the line);

4, after the infusion time as their own taste preferences flexible;

5, until the bubble is tasteless, another new flesh.

Precautions:

1, Mangosteen's shell can also be soaked, but if it is the first generation of high-temperature baking, it is recommended not to swing, because the processing method's sake has been lost;

2, do not soak too thick, too strong will affect the sense of taste there are medicine to take medicine (mangosteen osmanthus (esgoside) is a kind of oligosaccharides, 300 times sweeter than sucrose) Do not think that the more effective the better the misunderstanding .

Side effects of Luo Han Guo soaked in water

The first: long-term use of Siberian soaked in water can easily lead to decreased gastrointestinal function

Experts tell us that the short-term use of water extracts of Luo Han Guo not only has no harm to the body, but also can adjust the gastrointestinal function.

However, if you take it for a long period of time, it can easily lead to a decrease in your gastrointestinal function and may even cause some chain diseases.

Especially for people who are physically sensitive and physically too cold, it is not advisable to take Lo Han Guo soaked in water, which is harmful to the body. If you want to take Lo Han Guo soaked in water, then it is best to consult a professional doctor or dietitian, choose the right amount and the method of taking, so as to be able to quickly adjust the body.

Second: Can not be taken overnight

This note should not only pay attention to Mangosteen tea. In fact, we usually need to pay attention when we eat any food.

At room temperature, any food begins to deteriorate after six hours. Mangosteen is no exception, so do not take it overnight. This is very serious for the body and gastrointestinal damage.

Third: take too much easy to get angry

Many people like to take sun-dried mangosteen, which they think can do a good job of health care, but Xiaobian does not recommend that you take it for a long time.

Because the Lo Han Guo bubble water after drying is too easy to get angry, so some patients with wind-heat cough should eat less, or with other cool materials.

Fourth: Patients with dreams and nocturia must not take Luo Han Guo

Because this will not only lead to nocturnal increase in urine, but also easily hurt the spleen and stomach, is not conducive to good health.

Fourth: Patients with cold body should take care

In traditional Chinese medicine, it is believed that the Luo Hanguo is cool, so some people must take special care when taking cold or overly sensitive people.

It is not recommended to take this type of constitution, if the body is indeed very serious suffering from chronic pharyngitis.

Therefore, the amount taken must be taken care of for the basic purpose of not causing over-reaction of the body. A small amount of taking can also restore health to the body.

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